What is a type of energy balance resulting in weight loss

What is a type of energy balance resulting in weight loss

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Energy balance is the difference between calorie intake (from food & drinks) and calories out.

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Q: 1. Nutrition is the process of the body using the foods that we eat in order to sustain life. (1 point)TrueFalse2. A high intake of fats has become a problem because of its direct relationship to heart disease and cancer. (1 point)TrueFalse3. Risk factors: (1 point)refer to being in good shape or physical conditionthe processes and functions of the bodysocial needs, social behaviors, and social problemstraits that increase the possibility of developing an illness or disease4. Flexibility (1 point)the ability of a tendon to move through its full range of motionthe ability of a joint to move through its full range of motionthe ability of a muscle to move through its full range of motionthe ability of a ligament to move through its full range of motion5. A condition in which the pancreas does not produce and/or utilize enough insulin to meet the body’s needs: (1 point)type 1 Diabetestype 2 Diabetespancreatitisnone of the above6. Health-related factors refer to: (1 point)cardiovascular efficiencymuscular strength and enduranceflexibility and body compositionall of the above7. Balance is: (1 point)the ability to maintain control of your body while stationary or movingthe ability to combine strength and speed in activities such as throwing and jumpingour ability to use the senses to produce accurate movementsthe ability to change direction of your body quickly8. __________ is a type of connective tissue found between the bones which allows for the smooth movement of joints. (1 point)CartilageSynoviumA tendonA ligament9. The _____joints allow for turning and rotation. (1 point)pivothingeball and socketgliding10. Obesity refers to a condition of being ____ % or more overweight than an ideal body weight. (1 point)2030405011. Stretches that do not involve motionand are held for a brief period of time are called: (1 point)isometric stretchesstatic stretchesisotonicPNF stretches12. The pulmonary valve and the aortic valve ____ as the ventricles begin to contract. (1 point)closeopencontractrelax13. _________ gradually become smaller and smaller and divide into capillaries. (1 point)VeinsArteriesCapillariesAlveoli14. ________________refers to the pressure in the arteries when the heart is at rest, between beats. (1 point)Blood PressureSystolic pressureDiastolic pressureIntra-cranial pressure15. What is a muscle fiber? (1 point)the functional unit of a cellthe neuron that conducts impulses for a muscle contractionthe single cell of a muscle that is responsible for protein productionnone of the above16. The organ that produces hormones such as insulin in order to break down and use food is: (1 point)the kidneysthe pancreasthe intestinesthe colon17. According to the lesson content, the average adult body is about ____% water. (1 point)3045556018. __________ occurs when the body loses an excessive amount of water. It is can be caused by a number of things including excessive sweating without fluid replacement, drugs, alcohol, caffeine, and improper diet. (1 point)HyperthermiaHyponatremiaDehydrationHypotension19. _________is an abnormal loss of normal bone density that causes bones to become porous, fragile, and brittle. (1 point)OsteoarthritisOsteoporosisKetosisNone of the above20. _________ is a condition which occurs when waste products (called ketones) build up in the blood and results in the body utilizing fat as its main source of energy. (1 point)OsteoarthritisOsteoporosisKetosisNone of the above21. ___________are a complex set of characteristics that make a person unique, and are influenced by heredity, environment, and behavior. (1 point)RelationshipsImbalancesPersonalitiesEmotions22. Feeling “safe” with family members is an important element of __________ and is vital to the way we conduct ourselves in life situations and choosing other healthy relationships with friends and life-partners. (1 point)self-awarenessself-esteempersonalityself-control23. Often teens who experiment with drugs grow into adults who are afflicted with drug addictions. (1 point)TrueFalse24. Some of the warning signs of teen drug abuse are changes in dress style, discipline problems, and new friends who are disinterested in school or family related activities. (1 point)TrueFalse25. For many users, nicotine is as addictive as heroin or cocaine. (1 point)TrueFalse

A: Okay, I have ALL the right answers for starters and I’m gonna help you because I KNOW how freaking hard it is near this time of the year…I’m too lazy to seperate this shit lol1. Nutrition is the process of the body using the foods that we eat in order to sustain life. (1 point)(1 pt) True(0 pts) False2. A high intake of fats has become a problem because of its direct relationship to heart disease and cancer. (1 point)(1 pt) True(0 pts) False3. Risk factors: (1 point)(0 pts) refer to being in good shape or physical condition(0 pts) the processes and functions of the body(0 pts) social needs, social behaviors, and social problems(1 pt) traits that increase the possibility of developing an illness or disease4. Flexibility (1 point)(0 pts) the ability of a tendon to move through its full range of motion(1 pt) the ability of a joint to move through its full range of motion(0 pts) the ability of a muscle to move through its full range of motion(0 pts) the ability of a ligament to move through its full range of motion5. A condition in which the pancreas does not produce and/or utilize enough insulin to meet the body’s needs: (1 point)(0 pts) type 1 Diabetes(1 pt) type 2 Diabetes(0 pts) pancreatitis(0 pts) none of the above6. Health-related factors refer to: (1 point)(0 pts) cardiovascular efficiency(0 pts) muscular strength and endurance(0 pts) flexibility and body composition(1 pt) all of the above7. Balance is: (1 point)(1 pt) the ability to maintain control of your body while stationary or moving(0 pts) the ability to combine strength and speed in activities such as throwing and jumping(0 pts) our ability to use the senses to produce accurate movements(0 pts) the ability to change direction of your body quickly8. __________ is a type of connective tissue found between the bones which allows for the smooth movement of joints. (1 point)(1 pt) Cartilage(0 pts) Synovium(0 pts) A tendon(0 pts) A ligament9. The _____joints allow for turning and rotation. (1 point)(1 pt) pivot(0 pts) hinge(0 pts) ball and socket(0 pts) gliding10. Obesity refers to a condition of being ____ % or more overweight than an ideal body weight. (1 point)(0 pts) 20(1 pt) 30(0 pts) 40(0 pts) 5011. Stretches that do not involve motionand are held for a brief period of time are called: (1 point)(0 pts) isometric stretches(1 pt) static stretches(0 pts) isotonic(0 pts) PNF stretches12. The pulmonary valve and the aortic valve ____ as the ventricles begin to contract. (1 point)(0 pts) close(1 pt) open(0 pts) contract(0 pts) relax13. _________ gradually become smaller and smaller and divide into capillaries. (1 point)(0 pts) Veins(1 pt) Arteries(0 pts) Capillaries(0 pts) Alveoli14. ________________refers to the pressure in the arteries when the heart is at rest, between beats. (1 point)(0 pts) Blood Pressure(0 pts) Systolic pressure(1 pt) Diastolic pressure(0 pts) Intra-cranial pressure15. What is a muscle fiber? (1 point)(1 pt) the functional unit of a cell(0 pts) the neuron that conducts impulses for a muscle contraction(0 pts) the single cell of a muscle that is responsible for protein production(0 pts) none of the above16. The organ that produces hormones such as insulin in order to break down and use food is: (1 point)(0 pts) the kidneys(1 pt) the pancreas(0 pts) the intestines(0 pts) the colon17. According to the lesson content, the average adult body is about ____% water. (1 point)(0 pts) 30(0 pts) 45(1 pt) 55(0 pts) 6018. __________ occurs when the body loses an excessive amount of water. It is can be caused by a number of things including excessive sweating without fluid replacement, drugs, alcohol, caffeine, and improper diet. (1 point)(0 pts) Hyperthermia(0 pts) Hyponatremia(1 pt) Dehydration(0 pts) Hypotension19. _________is an abnormal loss of normal bone density that causes bones to become porous, fragile, and brittle. (1 point)(0 pts) Osteoarthritis(1 pt) Osteoporosis(0 pts) Ketosis(0 pts) None of the above20. _________ is a condition which occurs when waste products (called ketones) build up in the blood and results in the body utilizing fat as its main source of energy. (1 point)(0 pts) Osteoarthritis(0 pts) Osteoporosis(1 pt) Ketosis(0 pts) None of the above21. ___________are a complex set of characteristics that make a person unique, and are influenced by heredity, environment, and behavior. (1 point)(0 pts) Relationships(0 pts) Imbalances(1 pt) Personalities(0 pts) Emotions22. Feeling “safe” with family members is an important element of __________ and is vital to the way we conduct ourselves in life situations and choosing other healthy relationships with friends and life-partners. (1 point)(0 pts) self-awareness(0 pts) self-esteem(1 pt) personality(0 pts) self-control23.

Health, Fitness, and Nutrition HELP?

Q: 1. Nutrition is the process of the body using the foods that we eat in order to sustain life. (1 point)TrueFalse2. A high intake of fats has become a problem because of its direct relationship to heart disease and cancer. (1 point)TrueFalse3. Risk factors: (1 point)refer to being in good shape or physical conditionthe processes and functions of the bodysocial needs, social behaviors, and social problemstraits that increase the possibility of developing an illness or disease4. Flexibility (1 point)the ability of a tendon to move through its full range of motionthe ability of a joint to move through its full range of motionthe ability of a muscle to move through its full range of motionthe ability of a ligament to move through its full range of motion5. A condition in which the pancreas does not produce and/or utilize enough insulin to meet the body’s needs: (1 point)type 1 Diabetestype 2 Diabetespancreatitisnone of the above6. Health-related factors refer to: (1 point)cardiovascular efficiencymuscular strength and enduranceflexibility and body compositionall of the above7. Balance is: (1 point)the ability to maintain control of your body while stationary or movingthe ability to combine strength and speed in activities such as throwing and jumpingour ability to use the senses to produce accurate movementsthe ability to change direction of your body quickly8. __________ is a type of connective tissue found between the bones which allows for the smooth movement of joints. (1 point)CartilageSynoviumA tendonA ligament9. The _____joints allow for turning and rotation. (1 point)pivothingeball and socketgliding10. Obesity refers to a condition of being ____ % or more overweight than an ideal body weight. (1 point)2030405011. Stretches that do not involve motionand are held for a brief period of time are called: (1 point)isometric stretchesstatic stretchesisotonicPNF stretches12. The pulmonary valve and the aortic valve ____ as the ventricles begin to contract. (1 point)closeopencontractrelax13. _________ gradually become smaller and smaller and divide into capillaries. (1 point)VeinsArteriesCapillariesAlveoli14. ________________refers to the pressure in the arteries when the heart is at rest, between beats. (1 point)Blood PressureSystolic pressureDiastolic pressureIntra-cranial pressure15. What is a muscle fiber? (1 point)the functional unit of a cellthe neuron that conducts impulses for a muscle contractionthe single cell of a muscle that is responsible for protein productionnone of the above16. The organ that produces hormones such as insulin in order to break down and use food is: (1 point)the kidneysthe pancreasthe intestinesthe colon17. According to the lesson content, the average adult body is about ____% water. (1 point)3045556018. __________ occurs when the body loses an excessive amount of water. It is can be caused by a number of things including excessive sweating without fluid replacement, drugs, alcohol, caffeine, and improper diet. (1 point)HyperthermiaHyponatremiaDehydrationHypotension19. _________is an abnormal loss of normal bone density that causes bones to become porous, fragile, and brittle. (1 point)OsteoarthritisOsteoporosisKetosisNone of the above20. _________ is a condition which occurs when waste products (called ketones) build up in the blood and results in the body utilizing fat as its main source of energy. (1 point)OsteoarthritisOsteoporosisKetosisNone of the above21. ___________are a complex set of characteristics that make a person unique, and are influenced by heredity, environment, and behavior. (1 point)RelationshipsImbalancesPersonalitiesEmotions22. Feeling “safe” with family members is an important element of __________ and is vital to the way we conduct ourselves in life situations and choosing other healthy relationships with friends and life-partners. (1 point)self-awarenessself-esteempersonalityself-control23. Often teens who experiment with drugs grow into adults who are afflicted with drug addictions. (1 point)TrueFalse24. Some of the warning signs of teen drug abuse are changes in dress style, discipline problems, and new friends who are disinterested in school or family related activities. (1 point)TrueFalse25. For many users, nicotine is as addictive as heroin or cocaine. (1 point)TrueFalse

A: 1. True2. True3. D4. B5. B6. D7. A8. A9. A10. B11. B12. B13. B14. C15. A16. B17. C18. C19. B20. C21. C22. C23. True 24. True25. True 26. B27. A28. A29. B30. A 31. A32. A33.C34. B35. A36. A37. True38. False39. True40. A41.D42.B43.C44. B45. True46. A47. B48. True 49. False50. A

Please help me, im on the edge of giving up, its a long question but i really need your help, please.?

Q: I have been trying to diet for over a year now and its getting to the point where its leading me to depression, and i have done everything like starving myself, ‘detox’ crash dieting …everything accept a healthy weight loss diet because i wanted to lose loads of weight straight away(bad idea, yes i know) and in the long run i ended up putting on a stone and a half extra weight than what i started off with a year agoBut now i have finally got my head round the fact that the only way i am going to lose weight is by healthy eating, a balanced diet, exercise & patience… even though i have been attempting to lose weight for over a year i have done a lot of research on dieting and actually know a lot about it and how to do it…sort of, even though i never listened to the advice myself until now…I have finally come up with the perfect balanced diet that SUITS ME!!!!…and all the food in it is something i enjoy and is healthy which i think is key to a good diet and i have stuck to it for about 10 days now (which is amazing for me!!!) and i have lost 5lbs (which is even more amazing for me!!!!)This is what my diet plan is:Breakfast (alternate every 3 days)- Cherrios with skimmed milk- Good for you jam and extra light butter on 2 wholemeal toast- Raspberry oatmeal made with skimmed milk- All with a glass of orange juice and food supplements and vitaminsThrough the day snacks ( Every 3 hours roughly)- Apple- Banana- Shape yoghurt- Pack of Walkers baked sour cream and onion (low cal and low fat)Meals (changes daily)Mon + Thurs – Piece of coley fish, boiled rice and peasTues + Fri – Tin of lentil soup and 5 crackerbreadWed – Beans on extra light butter wholemeal toastSat – 2 fishcakes, good for you chips, peas and a small amount of ketchupSun – Good for you frozen ready meal cooked dinnerIn the evening- Options hot chocolate (the low cal one) & a good for you bakewell sliceAnd I drink plenty of water through the dayAnd have the occasional cup of tea with skimmed milk and sweetenersAnd to beat cravings I have some sugar free gum when neededAll the ‘good for you’ things i have mentioned are low in calories and fatAll this usually averages from 1100 calories – 1300 calories daily(which is a hell of a lot more than what i use to try and diet on, and i never feel hungry and i have energy which is a first)Exercise -I either do a Kathy smith ultimate workout video (lots of good toning and stretching techniques plus cardio)Or I do about an hour on the cross trainer(love both and im seeing small results already)I do exercise at least 5-7 days a weekDo you think this is a good diet and exercise plan for me to stick to lose the weight i have been trying to lose for over a year, and get myself healthy, happy and fit?????I am 17 – female – 5 foot 2 and at the moment I weigh 125lbs/8stone13 and my goal is 108lbs/7stone10And don’t tell me i don’t need to loose weight, i know im in the healthy range for my height, age ect but im not comfortable with myself okay so please do not bring that up or criticize me for wanting to lose weight, just because the internet says im in a healthy weight range does not mean i feel happy with it and feel and look good, i just want to lose that extra fat that keeps me down, tone up and give myself that confidence boost i really need! okay. Plus i know the diet is not 100% absolutely perfect, but to me its good enough and seems to be working and keeping me happy.After i lose the weight (fingers crossed) i want to start eating more healthy food, learn to cook and make healthy meals and snacks, and look after myself in general as well as try different types of exerciseWhat i need your help in is… i just want to know what your opinion on he whole thing is… do you have and tips or ideas for me to make this diet a bit better, or if there are things that are really wrong with it (bare in mind i have created this to suit me and my likes)Is there any advice on me to boost my confidence and feel positive and stick to this diet for even longer and make sure i don’t give up?Any advice, tips, opinions etc would be gratefully receivedThanks for taking the time to read and help :)x

A: The key to a good weight loss program is Diet and Exercise, Even though your diet may have a few issues ,The important thing is “your making a sound effort to make healthy choice’s and as long as your satisfied with the food’s your eating and still managing to lose weight , your doing fine.Try not to lose more than 1 to 2 pound’s a week , This rate is healthy.People who try to lose more almost Always regain the weight rapidly. They also risk health problems such as gallstones and chemical imbalances. Think of your decision to lose weight as a turning point in your life. The healthy changes you make are not temporary measures— They are a whole new way of life for you. You are creating a whole new you.