What is an example of a low calorie meal

What is your favorite low calorie meal?

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chop up some red onion and celery open a can of tuna mix in the onion and celery pieces with the tuna DO NOT PUT MAYO IN THE TUNA instead, buy lemon juice and squirt it on the tuna (i use alot of lemon juice it tastes amazing) than intead o…

What is considered a low-calorie meal?

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It depends on which meal. If you are trying to diet, the least amount of calories you should eat per DAY is 1200. So, if you just eat three meals, then that is 400 calories/meal. But if you want to eat snacks you have to reduce the size of …

How to Make a Quick, Healthy, Low Calorie Meal For Less on the Do…?

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･ 1 On your next trip to the store pick up 1 onion, 1 red and 1 green pepper, 1 lb boneless skinless chicken… ･ 2 From the pantry you will need olive oil, chili powder, garlic powder, and salt. If you are missing… ･ 3 Measure out 2 tbsp…

Related Questions Answered on Y!Answers

What is considered a low-calorie meal?

Q: For example, when I look up low-calorie breakfast ideas, I see meals with 100-300 calories, so what is the range on that?

A: It depends on which meal. If you are trying to diet, the least amount of calories you should eat per DAY is 1200. So, if you just eat three meals, then that is 400 calories/meal. But if you want to eat snacks you have to reduce the size of some of your meals.

is there somewhere i can find low sodium meal plans for free?

Q: i need a low soduim low calorie meal plan for the the day. What to eat for Breakfast, Lunch and Dinner. creating your own meal plan is quiet hard. Is there a website where i can get a chart or list of example diet meal plans??

A: There are lots of places online that can help you for free.Eatright.org is to the American Dietetic AssociationNutrition.gov is where you will find government nutrition infoCalorieKing.com has nutrition info on more than 40,000 foods, plus meal and activity planning, recording and goal analysis.Dietfacts.com also has nutrition info on foods and assists with lifestyle planning, recording and goals.MyPyramid.gov is a food guidance systems that can be customized for nutrition and exerciseTwo of my favorite places is Fitday.com and Sparkpeople.com–has everything food journals, calories, nutrients and menus…sparkpeople especially has wonderful meal plans and recipe calculators.If you want specific needs, like your low sodium, be sure to visit allrecipes.comCan’t find any better resources than those listed above for your answers.All the Best to you.

Eating Low Calorie- Meal ideas?

Q: I really need ideas for low calorie foods that taste great and are prepackaged or easily storable for lunches etc. Examples of what I now eat are: Progresso soups (whole can for just 200 cal.), yogurts, 100 calorie packs (they seem so small sometimes, and Michelina’s frozen entrees. I love cooking, but when it comes to dinners or lunches I make food for my boyfriend and then substitute or add foods that are more low calorie for me. I am also kind of a picky eater. I like comfort food, not a lot of veggies… I do like the good ole corn and green beans though. Recipes that I can make, store, and easily divide would be ok. Or things that I can take for lunch and just heat up or keep in the fridge would be great. But what do you buy to fill you up low calorie, easy, and semi-inexpensive? I’m trying to expand my choices and feel like I have no ideas.

A: When trying to find good ideas for great, low cost, low cal foods choices, its always wise to stick with a few “truthes of food.” Fruits and veggies–even if you don’t have good friendships with them yet–are nature’s power packed goodies. So if you aren’t friends with them yet, start looking at recipes–spices, ways of cooking them (try grilling them, they are AWESOME! and so flavorful!) and even different ethnicities that you haven’t tried before. Food can be a great world exploration.Secondly–the leaner the meat, the better, generally speaking. When trying to lose or keep weight down, most of us don’t live in a climate or have an active enough lifestyle to warrant eating alot of fat. So lean meats do a body good! Chicken, Fish, Lean red meat, even occasional lean pork is great! As well, you can cook on the weekends for the rest of the week–such as grilling kabobs you can reheat in the microwave or foil packets for fish–I cook orange roughy–a very mild white fish that is known as “poor man’s lobster” for its meaty texture and no so fishy taste–with garlic and slices of lemon and orange and a tiny bit of butter in a foil packet on the grill. I cook my veggies at the same time in another packet and usually serve it with rice. This too easily divides to be used later.There are so many things to explore, don’t limit yourself right off the bat! Sure you’ll come up with things you don’t like and don’t want again, but the only way to learn is to stretch your wings a little! Get creative! Have fun and Bon Appetite!