What is the best way for a vegetarian to get protein

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Tofu, or soy protein is probably the best way for a vegetarian to get protein. ChaCha for now! [ Source: http://www.chacha.com/question/what-is-the-best-way-for-a-vegetarian-to-get-protein ]
More Answers to “What is the best way for a vegetarian to get protein
What is a good way to get protein for vegetarians?
http://answers.yahoo.com/question/index?qid=20070610190948AAZvSMO
i understand your concern. i was a vegetarian for a little while too (but i was forced to convert…i couldn’t take it because i was eating unhealthily to satisfy my runner’s appetite so i reverted back to eating meat in addition to veget…
What’s the best way to get protein when you’re a vegetarian??
http://answers.yahoo.com/question/index?qid=20080830160216AA4WCF4
silly, all things have protein. simple as that. reason why i understand this is.. i’m a vegetarian. i get more than my recommended daily allowance of protein. why not just check out the mineral, vitamin and nutrient components to each commo…
What are some good ways to get protein if your a Vegetarian??
http://answers.yahoo.com/question/index?qid=20080531131327AAv9daq
There are many sources of vegetarian protein. Dairy, eggs, nuts/ seeds, tofu, soy milk, the list goes on. The Vegetarian Society says: ”Most foods contain at least some protein. Good sources of protein for vegetarians include nuts and seed…

Related Questions Answered on Y!Answers

What is the best form of vegetarian protein to feed to a baby?
Q: I am a new vegetarian and I have a 7 month old baby! Now is the time that I need to start thinking about introducing proteins into her diet. I don’t know where to begin. I mean, I know beans are the best source for her, but how do I prepare them to make them easy for her to eat? What are other great sources of protein for her? She eats just about anything I feed her. Can someone please help me?
A: There are plenty of people that raise their children as vegetarians. It is quite healthy to raise a child as a vegetarian. You may want to check out http://www.veggieboards.com/boards/ It has useful info and people that may be able to help. You need to do a lot of research to be sure you are feeding your baby the right foods. I would check with a doctor, but also be aware that many of them do not know about vegetarian nutrition. Some really great books to read, and get a little advice would be:Disease-Proof Your Child: Feeding Kids Rightby Joel Fuhrman New Vegetarian Babyby Sharon K. Yntema, Christine Beard
Want to become a vegetarian and what’s the best way to make sure i get my protein?
Q: and can i continue a vegetarian diet while being pregnant?
A: There are plenty of ways to get protein besides meat. However the best way is to simply not give it up at all. GO MEAT!
What’s the best way to get protein when you’re a vegetarian?
Q:
A: Peanuts, beans, you know, those things that count as “meat” but aren’t
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