What is the best way to lose stomach weight fast

What is the best way to lose weight on my stomach?

http://answers.yahoo.com/question/index?qid=20090806164219AAvZbP7

diet and cardio are the only ways to lose fat from anywhere. You cant control where you lose your fat from. lower your calories by at least 500 and do lots of cardio, jogging will work great and as far as stomach exercises go, they do not b…

Are surgical procedures like liposuction or stomach stapling a go…?

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Liposuction (also known as lipolysis or suction lipectomy) is a surgical procedure in which localized deposits of fat tissue are suctioned out of the body through a long, thin metal tube known as a cannula in order to improve body proportio…

What’s the best way to tone my stomach and lose weight??

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The only way to get rid of your belly is to GET MOVING! I will be honest with you that it won’t happen overnight. Last year I started a workout called p90x. It is a great series that you can do at home and it really gets you toned. Of cours…

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What’s the best exercise to lose weight fast? (stomach and legs)?

Q:

A: yes you can loose fat and certain places…there are different exercises for different places that you can look up on google for those..my opinion is jogging/fast walking, sit-ups,jump rope maybe, and just watching your diet…THIGHS…Choosing thigh exercises that are right for your unique goals and situation. Doing this will give you the results you want but it can be a tremendous challenge to get it right.When it comes to your thighs remember that to actually visually see results, you need to do thigh exercises that not only tone, firm and strengthen you thighs, but also burn the fat.If you don’t burn the fat, you’ll never see how good your thigh muscles actually look.You may, as a lot of women do, typically carry your excess weight on your thighs and hips, and it may be difficult for you to lose weight in these areas even if you have tried various thigh exercises before.It takes specific thigh exercises to help tone and shape your legs while at the same time burn all the excess fat so you can actually see the fruits of your labor…to learn about leg exercises go to this website http://www.womens-health-fitness.com/thigh-exercises.html…STOMACHyou can have a flat tummy with six pack abs? There are many different types of exercises that can be done, but they fall into 3 groups, cardio, weight resistance training, and abs exercises.Cardio exercises are important because they build your aerobic capacity and of course they also burn fat and calories. Choose you favorite two or three cardio exercises and vary them in your workouts to keep from getting bored. Walking, jogging, running, swimming, and cycling are all fun yet effective forms of cardio exercise.Weight resistance exercises are important, because they increase your muscle mass. With increased muscle mass you will be able to burn more fat and calories all of the time, even when you are at rest. Include weight resistance training in your workouts 3 times a week. Be sure to take a day off between weight training sessions to give your muscles a chance to recover.Abs exercises specifically target the abs and are indispensable when it comes to burning stomach fat and building a six pack. Crunches, leg raises and sit-ups are three of several effective abs exercises. Vary your abs exercises so that your muscles do not get too used to any specific exercise.In addition to exercise, healthy diet is another key factor in successful stomach fat loss. Include protein, monounsaturated fats, fruits and vegetables in your daily diet, as these contribute to successful fat and calorie burning. Drink plenty of water every day. Cold ice water is very good for raising your metabolism. Water is also important for your digestive system.Eat 4 or more small meals a day rather than 3 large meals. This will help your metabolism function at its best. When we only eat enough calories for our metabolism to burn, we can prevent the calories we consume from being converted into stomach fat or other body fat.for more information on stomach go to http://ezinearticles.com/?expert=Shawn_AdamsI WISH YOU THE BEST OF LUCK!!! ; )

What is the best way for a teen to lose weight from her stomach really REALLY fast?

Q: I am like 182 lbs and i nneed to lose weight by this summer. I’m open to everything

A: Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we’ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don’t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn’t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_eating_diet.htmhttp://www.wikihow.com/Lose-Weight-the-Healthy-Wayhttp://weightloss.about.com/cs/fitness/a/aa011503a.htmhttp://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4

How can i lose weight around my stomach fast?

Q: im absolutely desperate to lose a little bit of weight around my stomach. The rest of me is skinny but my stomach is a little bit flabby.How can i loose weight fast and easily (cos i don’t have time to exercise as my exams start in less than a month, after that its not a problem) but its depressing me and i cant do the whole “just don’t eat thing” cos i don’t have enough discipline, and i do eat healthily.Any quick fix methods?

A: Hi, concentrate on complex carbohydrates when eating carbs (ie. whole grains, rice even in moderation, of course). Foods that are fiber-rich help eliminate the body’s tendency of storing fat in the wrong places (visceral area- stomach). Also, Jude, it would be so beneficial for your physical, mental/emotional, and spiritual well-being to get even a little exercise in whenever you can. I know how finals can get you stressed and work overtime, but it’s better for you to take some time out to give yourself a break and restore yourself so in the end you will do better with those exams.Do an indoor walking workout- even for just 10 minutes a day. That will increase your metabolism without a doubt, as well as stabilizing your blood sugar levels. Thus, giving your body more allowance to lose that weight you want to lose. I hope that is helpful to you. have a nice day 🙂