What is the difference between soluble fiber and insoluble fiber

Fiber is often classified into two categories: those that don’t dissolve in water (insoluble fiber) and those that do (soluble fiber). Insoluble fiber. This type of fiber promotes the movement of material through your digestive system and i…

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Many of us do not care about the difference in insoluble fiber and soluble fiber. All we know is they are fibers and fiber is good for health. Let us take a closer look why fibers are categorize as soluble and insoluble. Let us have a good …

http://colonnews.com/colon-cleansers/what-difference-between-soluble-fiber-and-insoluble-fiber.html

Soluble fiber can absorb or dissolve into liquid (therefore termed “soluble”). It forms into a gel and sometimes a sticky gel as in the case of pectin and gums. On the other hand, insoluble fiber does not absorb liquid but passes …

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Related Questions Answered on Y!Answers

What is the difference between soluble and insoluble fiber for a person with prediabetes?

Q: Is one better than the other? I know most fiber is soluble, so it’s very bizare to me that this cereal that I’m eating has only 3 g of soluble fiber and 10 g of insoluble fiber. It’s usually the other way around. So what does this mean for my blood sugar level and crapping experience?

A: Your body needs both. Pre diabetes is Insulin resistance and you need to have a low carb diet 20-30 carbs a day.Carbohydrates are simply long chains of sugar molecules hooked end-to-end. When a person eats carbohydrates their normal digestive process breaks up these chains into the individual sugar molecules, and they pass right through the intestinal wall into the bloodstream, and load up the bloodstream with sugar. If this happened every once in a while it would not be a problem. But as diets today are so high in carbohydrates, people have a constant high level of sugar pouring into their bloodstream year after year! This requires their body to continuously produce high levels of insulin to keep that sugar level down. (Insulin’s job is to push sugar out of the bloodstream into the cells where it is used for energy.) Eventually the cells in their body becomes insensitive to the effects of the insulin (insulin resistance). To handle this problem of insulin resistance their body begins to produce even higher levels of insulin. This continues until their pancreas reaches the maximum amount of insulin it can produce, and when the insulin resistance increases again, their blood sugar begins to rise out of control. The result is type 2 diabetes! Type 2 diabetes is actually an extreme case of insulin resistance. You can also get help with insulin resistance by taking specific vitamins and herbs. You can read about that here www.realfoodnutrietns.com/db/home.htm

What is the difference between soluble fiber and insoluble fiber?

Q: I am concerned about colon cancer, and want to be more healthy, this is not a weight loss attempt. Any advice?I appreciate all the advice…but once again, this is NOT an attempt to lose weight…only to become more healthy. Thanks!

A: Fiber is often classified into two categories: those that don’t dissolve in water (insoluble fiber) and those that do (soluble fiber). Insoluble fiber. This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools. Whole-wheat flour, wheat bran, nuts and many vegetables are good sources of insoluble fiber. Soluble fiber. This type of fiber dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. You can find generous quantities of soluble fiber in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. The amount of each type of fiber varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods.

What is the difference between insoluble fiber and soluble fiber?

Q: Is one healther than the other?

A: Soluble fibers usually come from oat brans, dried fruits and melons and they help reduce cholesterol by grabbing on to bile and eliminating it. Insoluble fibers generally come from plant sources such as wheat bran, nuts and barley and help keep a person regular.