What is the ingredient in turkey that makes you tired
Turkey does contain L-tryptophan, an essential amino acid with a documented sleep inducing effect. ChaCha! [ Source: http://www.chacha.com/question/what-is-the-ingredient-in-turkey-that-makes-you-tired ]
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- What ingredient in turkey makes you tired?
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- “Turkey meat contains a lot of an amino acid called L-tryptophan (say: el-trip-teh-fan). Amino acids are the “building blocks” for the proteins that make up our muscles and other important parts of our bodies. (L-tryptophan i…
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- What ingredient in turkey makes you tired?
- Q: I’m curious to know.
- A: “Turkey meat contains a lot of an amino acid called L-tryptophan (say: el-trip-teh-fan). Amino acids are the “building blocks” for the proteins that make up our muscles and other important parts of our bodies. (L-tryptophan is just one kind of amino acid — there are many different kinds of amino acids in the foods we eat.)There’s another reason why this special meal might make you drowsy. Eating a big Thanksgiving dinner causes increased blood flow to the stomach (needed to help digest the meal) and less blood flow to the brain.”