What is the most healthiest fruit

The healthiest fruit is an apple – i no this as i researched it on the NHS Website!

http://wiki.answers.com/Q/What_is_the_healthiest_frtuit

for vitamin c, the strawberry has the most. For energy, the banana has the most. For antioxidants, the blueberry has the most. For Fibre, grapes or figs. Although pomegranates seem to be quite fashionable at the moment as being high in all …

http://www.answerbag.com/q_view/127457

Melon, it is called a “speed fruit”. A speed fruit gives you lots of energy but also has properties that help you lose weight if you need to.

http://answers.yahoo.com/question/index?qid=20090820121728AAvHDsL

Related Questions Answered on Y!Answers

What is the most healthiest fruit, vegetable, and drink in the world? And why?

Q: If tea is the most healthiest drink, then what kind?

A: All fruits and vegetables are healthy but a Brazilian berry called Acai is believed to be the healthiest fruit in the world. It apparently has twice the cancer-beating antioxidants of blueberries. Acai berries also have the health-giving omega 6 and omega 9 fatty acids, rarely found in fruit, are low in calories and contain fibre, calcium and vitamins. Doctors say they help to fight leukaemia and premature ageing and the berries are even believed to increase libido. For vegetables, pretty much everything green is healthy and good for you.. so green leafs, cabbage, turnip greens, broccoli, collard greens, spinach, peas. Sea vegetables are very healthy!”Leafy vegetables are ideal for weight management as they are typically low in calories. They are useful in reducing the risk of cancer and heart disease since they are low in fat, high in dietary fiber, and rich in folic acid, vitamin C, potassium and magnesium, as well as containing a host of phytochemicals, such as lutein, beta-cryptoxanthin, zeaxanthin, and beta-carotene.” – Vegetarian nutrition.Green tea is definitely the healthiest drink. It’s an antioxidant with no calories that actually helps you burn fat faster. It doesn’t burn fat it, just helps your metabolism. Or just water, everyone knows water is good for you. Hope I helped 🙂

What is the healthiest fruit or vegetable?

Q: I’m looking for something to add to my morning health shake which consists of soy milk and ‘enriching greens’ powder. What is a good fruit or vegetable to add to the mix? Which is the healthiest?I’m NOT asking whether fruits OR vegetables are the healthiest….I’m asking if you know of a particularly healthy fruit/vegetable that has mucho health benefits. T

A: Bananas. They improve your mood, your eyesight, your energy and keep you alert.

What is the healthiest fruit and vegtable to eat?

Q: healthiest in like least calories i need a fruit and vegtable.

A: Vegetables are lower in calorie than fruits because they have less natural sugars. But fruits are hardly high in calorie and the benefits they offer far outweigh the calories. Vitamins, minerals, anti-oxidants, fiber, etc. It’s not like eating nutritionally devoid candy or other junk food. In the veggie world carrots have slightly higher natural sugar but still there’s only something like 50 calories in 1 cp so that’s hardly high calories. Potatoes and corn are higher in calorie with lower nutritional value than most other veggies but they still aren’t bad for you. I usually leave the peel on potatoes so that adds some nutrition over peeled potatoes.