What is the most weight that someone can lose in one day and how

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You will have instantly lost up to 5 pounds over night. Every night your body losses weight just by sleeping. Try it. Go to sleep, wake up and way yourself. ChaCha. [ Source: http://www.chacha.com/question/what-is-the-most-weight-that-someone-can-lose-in-one-day-and-how ]
More Answers to “What is the most weight that someone can lose in one day and how
How much would someone lose weight just eating one meal a day and…?
http://answers.yahoo.com/question/index?qid=20090620173137AA8mXTF
It would vary…but it would be TERRIBLY unhealthy. Four – 6 small meals a day are the way to go for healthy weight loss, and never drop calories under 1200 without a doctor’s supervision. How much one would lose on your ‘plan’ would depend…
What is the world record of someone losing weight in 1 day
http://www.chacha.com/question/what-is-the-world-record-of-someone-losing-weight-in-1-day
There is no record of sm0eone losing weight in one day, but be careful, losing too much too quick can be harmful!

Related Questions Answered on Y!Answers

What must one do to loose weight?
Q: I know that you must exersize but for how longeach day.And I know you must eat sensibly but how can I if I can’t stand the taste of any vegetable.Any pointers?I used to be skinny but after I had my son I started some very very bad eating habbits.Now it’s almost three years later and I am as big as I’ve ever been.I feellike a failure because most women usually loseweight after having a baby.But I never lost a pound.I just gained more.My biggest problem is that I have severe cravings for chocolate.Especially in the morning time.And most of the meals I eat are only starchy.Could hormones be related to my eating habits?Because I notice thatI must always have sweet and then salty.I don’tmean to complain I’m just hoping to get some advice from someone who has lost weight.I would be happy even if I only lost 10 pounds.
A: Try eating more. Well, not MORE more; just more often. It’s all about keeping your metabolism steady. Don’t starve yourself all day and have a huge meal after. Serve yourself a plate and cut it in half. Eat the first half now and save the rest for a later. Example; Eat half your breakfast and save the other half for “Brunch” then at lunch time eat half your lunch and save the other half for whatever is in between Lunch and Dinner. Also excercise!!
What should I do to lose a lot of weight?
Q: I am way to overweight. (5’7″ and 240 pounds) I know, I scare myself looking into the mirror. It just makes me sad of what I’ve become. Anyways, is there anyway I can shed off 100 pounds in 1 year? Most of it is stored in my trunk. I definatly want to lose at least 20 pounds before school starts (September 4th) Can someone give me a workout schedule? I have access to a pool every day. One of my favorite workouts is DDR (Dance Dance Revolution) on playstation. I have one that counts the calories I burn. I consume about 800-1000 calories a day. How much should I burn a day? Thanks =)
A: Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
Trying to lose a lot of weight. What’s the fastest way to go about it? Also, a question about exercises..?
Q: Hi, I’m not too embarrassed to let go a few personal details since this name allows me to be anonymous. Let mention first that I’m here for help and support, not insults, so any rude comments will be reported.I’m 24, female, married mother of 2. I currently weigh 277 lbs (which is down from the 283 lbs I weighed last week since I’ve started my diet). I’ve struggled with weight most of my life. I’ve been really small and unfortunately really huge (315 at the highest). In the past few years, my massive weight gain is due to gaining a lot of baby weight and having trouble getting it off… I also became a stay @ home mom since I’ve had my children (5 yrs and 9 months), so therefore, my activity level decreased since I’m not working outside the home everyday. I also went thru a long bout of depression when I lost my father to leukemia and I have tended to binge eat at times in the past when I was bored or depressed or sometimes, just for the hell of it. Well, I’m over it. I’m ready to move on. I’m ready for a new body, a new lifestyle, a new way of looking at food. My question for you all is this: Being as heavy as I am, what is a fast, efficient way for me to maximize my weight loss? I’m not counting calories, but I’m definitely watching what I eat. For instance, yesterday I had a small salad for lunch with a little italian dressing… the same thing for dinner with with 1 tbsp of tuna salad on one slice of whole grain bread and a small handful of Baked Lays. I’ve heard that if you drastically change your calorie intake, your body will think you’re starving and will work overtime to keep the fat. Is this true? Also…. what are some good exercises. My problem areas are my arms (I have wings, haha), my thighs (especially the outer top part), my butt (of course) and my stomach. About how many of the exercises should I start out and how many days a week? Also, should I use any small weights? I’m pretty sure there’s someone out there that’s really into health and fitness that can help me with this.Also, just to let you know… I’m 5’10” if that tells you anything.
A: First of all, congratulations on beginning your new lifestyle! :)*Based on your height and weight, your BMI (body mass index) is 39.7. We want to get you to 24.8 or lower so that you’ll fall into the “healthy/normal weight” category – this means losing at least 104 pounds.*The MOST IMPORTANT things to remember are: 1) don’t go too strict too fast 2) consistency is key*Eat about 6 small meals a day (instead of 3 full meals). This keeps your metabolism stable. Never skip meals, especially breakfast.*One pound of fat = 3500 calories; so to lose 1 pound a week you will need to cut out 500 calories. DIET*Write down everything you eat in a day (including condiments and drinks, and make sure you’re using the proper serving sizes). From this, add up the number of calories you ate for the whole day. I wouldn’t do this every day – just periodically to get an idea of how many calories you’re taking in. *Don’t deprive yourself (remember: too strict, too fast will eventually break you). This is not a diet – it’s a lifestyle change. That means it takes time. So if you love chocolate, or baked potatoes, or whatever then treat yourself. EVERYTHING IN MODERATION. Just make sure that you don’t go overboard on your calories. *You don’t have to eat salad and egg whites all the time. Go for variety. *eat: whole grains (“whole wheat” not “enriched wheat”) produce (limit corn, potatoes); lean meats (salmon, chicken breast,etc); nuts (watch portions); low-fat/fat free yogurt.*After running, etc eat something high-potassium, such as tomatoes or a banana EXERCISE*Cardio for 30+ minutes, 3-5 times a week; do a variety of activities to keep your body shocked and to fight boredom. Ex: biking, swimming, jogging, walking, aerobics, dancing, soccer. Since you have kids, try being active w/ them*Always warm up and stretch before doing any exercise. *This site has some wonderful videos for strength training/cardio, and it’s free: http://www.exercisetv.tv/ *Try adding 5lb weights after the videos become less challenging*This site has a calories burned estimator calculator: http://www.healthstatus.com/cbc.html I know this is a lot to take in, but I promise they’ll get you the results you want. GOOD LUCK! And congrats on the weight you’ve already lost! :)GREAT BREAKFASTS oatmeal (w/ fruit, nuts, peanut butter, cinnamon, and/or raisins) yogurt (w/ nuts, flax seed, fruit) high protein, high fiber cereals eggs, whole wheat toast
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