What kind of food has a lot if iron in it

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Iron rich foods are: Liver Iron fortified cereals Molasses Potatoes Cream of Wheat Watermelon [ Source: http://www.chacha.com/question/what-kind-of-food-has-a-lot-if-iron-in-it ]
More Answers to “What kind of food has a lot if iron in it
What Kinds of Foods Have a Lot of Iron?
Iron is necessary for the body. Iron in red blood cells carries oxygen to all of the body cells. A lack of iron results in a tired, rundown sensation and ultimately in iron deficiency anemia. According to the National Health and Nutrition E…
What kind of food contains iron?
One 12-oz dark beer per day should do the trick nicely. Amberbock is excellent, as is Killian’s Irish Red. The other top two alternatives are liver or simply iron pills. The beer is more fun, and tastes much better! Actually, all beer is ri…
Does artificial or any kind of iron in food is accelerating liver…?
Iron does not cause cancer to spread.

Related Questions Answered on Y!Answers

What kind of foods have a lot of Iron in them?
Q: I have a 4yr old daughter with cerbral paulsey, and she has low Iron. So I was just wondering what kind of foods have a lot of iron in them, also she has to be on a high calorie diet, any suggestions as to increasing calories? ( I have been adding extra butter to her food)
A: twins !Iron Rich Foods containing Heme Iron Excellent Sources Clams Pork Liver Oysters Chicken Liver Mussels Beef Liver Good SourcesBeef Shrimp Sardines Turkey Iron Rich Foods containing Non-Heme Iron Excellent Sources Enriched breakfast cereals Cooked beans and lentils Pumpkin seeds Blackstrap Molasses Good SourcesCanned beans Baked potato with skin Enriched pasta Canned asparagus The absorption of Non-heme iron can be improved when a source of heme iron is consumed in the same meal. In addition, the iron absorption-enhancing foods can also increase the absorption of non-heme iron. While some food items can enhance iron absorption, some can inhibit or interfere iron absorption. Avoid eating them with the iron-rich foods to maximize iron absorption.Iron Absorption Enhancers Meat/fish/poultry Fruits: Orange, Orange Juice, cantaloupe, strawberries, grapefruit etc Vegetables: Broccoli, brussels sprouts, tomato, tomato juice, potato, green & red peppers White wine Iron Absorption Inhibitors Red Wine, Coffee & Tea Vegetables: Spinach, chard, beet greens, rhubarb and sweet potato Whole grains and bran Soy products To know much more about diabetes visithttp://www.reddiabetes.com
What kind of food contains iron?
Q: Damn seriously..I have this craving of eating crushed ice and i heard people say its characterized by low iron deficiency. Thinking of it,its true because Im anaemic and my doctor once told me that I was low on iron. which foods contain lots of iron or contain iron?
A: Red meat, green vegetables, cream of wheat.
what kind of foods give you a lot of iron?
Q: i’m anemic so it would help me a lot. thanks.
A: liver.
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