What supplement can you take to help your joints
The top supplements for joint pain are Hyaluronic Acid, Vitamin D, Glucosamine and Chondroitin Sulfate. More? [ Source: http://www.chacha.com/question/what-supplement-can-you-take-to-help-your-joints ]
More Answers to “What supplement can you take to help your joints“
- Should I take a glucosamine supplement to help my joints??
- There is no good scientific evidence that glucosamine supplements help with joint health, but empirical data from thousands of runners says it works. Be careful about picking a supplement, because these are not regulated by the FDA. My advi…
- Do you take any type of health supplement that is supposed to hel…?
- “I take Glucosamine and Chondroitin, here is the scoop on joint supplements.” Joint Health Supplements That Really Work If joint mobility is difficult and achieving full range of motion with your joints and muscles is a labored ef…
- How does Hyaluronic Acid help my joints? Can it be taken with Glu…?
- Hyaluronic Acid helps to improve movement and cushioning of joints. Hyaluronic Acid is constantly breaking down and simultaneously being produced – however, as we age, our production levels drop. This can result in pain from the increased f…
Related Questions Answered on Y!Answers
- What is a good supplement to take to help joints?
- Q: I have been weight training for a while and am concerned about the effect it may have on my joints, what supplements would you recommend? I recently purchased some cod liver oil tablets but wondered whether these would be enough…….
- A: for years people have been recommending Glucosamine and Chondroitin but recent studies have shown that they may not be what they advertise.it seems that it works for some but not at all for others.the advice i was given was to try them for 3 months and if no improvement is noticed to stop taking them.Safety ConsiderationsNo study so far has found any serious side effects from either glucosamine or chondroitin. The most common side effects are increased intestinal gas and softened stools. However, animal research has raised the possibility that glucosamine may worsen insulin resistance, a major cause of diabetes. So far, studies in humans have not substantiated that risk. Nevertheless, people with diabetes should monitor their blood-sugar level particularly carefully when using that supplement. There have been no reports of allergic reactions to glucosamine. But because it is made from shellfish shells, people who are allergic to seafood should use it cautiously, watching for reactions, or avoid it entirely. As for chondroitin, it can cause bleeding in people who have a bleeding disorder or take a blood-thinning drug.
- What supplement can I take to reduce the clicking sound in my joints when I exercise?
- Q: Sometimes when I exercise, my joints make a clicking sound. These joints range from my ankles to my knees. What could it be and what supplement should I take to correct it?I just want a supplement to correct the clicking of my joints. I don’t want to wear out my cartilage or get an injury. Honestly, I exercise often (about 4 times a week) and eat right most of the time.I’m also only 20 years old
- A: The sounds in your joints are probably “crepitus.” These sounds are usually benign and develop as our joints age or start to degenerate. (Even young, healthy people can develop crepitus, especially if they’ve been active or had injuries). If the sounds are accompanied by pain or “joint locking,” or they follow a trauma, then it’s time to see a doctor as this could be a more serious issue such as a “loose body” in the joint itself.There are no supplements that will stop the clicking sounds but Glucosamine Sulfate is a great supplement that helps to support the ligaments and joint tissues. It’s a little expensive but make sure to get a higher quality version with “MSM.” You might also try doing your exercise just to the point of hearing the sound and then repeat the exercise. Often crepitus occurs at our “end-range of motion.” So if we do a squat, for instance, and hear the sound when our knees and hips are fully flexed. Then try to do the same motion just stop before you hear the sound and repeat.I hope this helps. Best of luck to you!
- what is the best supplement to give my horse for his joints?
- Q: i’ve noticed that he has been locking up a lot and then tripping and he seems really sore. I ride him every day for a good 2 hours in the morning and then 1 1/2 hours in the evening so he is being worked a lot. Is the joints supplement what i need? and also i heard of the smart flex… does this work? would you recommend it? What joint supplement do you use on your horse?
- A: The best supplement for joints out there is called cetyl M they make it in a pill form for dogs and a powder for horses. its spendy but it is worth the money, it really works wonders. I also use hoof flex once a day its a liquid that you put on and rub in and that works wonders. And you could give him some bute for a caouple days so that he starts using it with out pain that helps sometimes as well. good luck!