What vitamins do vegetarians lack
Vitamin B-12. Many vegetarians lack vitamin B-12 simply because it does not exist naturally in any non-animal forms. Vegetarians should seek out vitamin B-12 fortified foods, such as certain soy milks and cereals to supplement what they lack.ChaCha! [ Source: http://www.chacha.com/question/what-vitamins-do-vegetarians-lack ]
More Answers to “What vitamins do vegetarians lack“
- What are the best vitamins for vegetarians who lack of protein &…?
- http://answers.yahoo.com/question/index?qid=20070510105319AAVI1nh
- You dont need vitamins. Eat whole grains, nuts, seeds, beans, veggies, dark leafy greens and you will get what you need.
- Is the lack of VITAMIN B12 in a Vegetarian diet just a MYTH??
- http://answers.yahoo.com/question/index?qid=20080110213317AAU4Ccd
- Yes. People are simply looking at the fact that plant foods do not contain B12 listed in a nutrition chart, and they think that is the end of it. They are unaware of any more information about it. But when you look at the whole picture, the…
- How can a vegetarian avoid retardation of her baby due to lack of…?
- http://www.babycenter.com/400_how-can-a-vegetarian-avoid-retardation-of-her-baby-due-to-la_2680565_165363456164.bc
- Oh my goodness. There is so much misinformation out there about good nutrition and lack of information about a vegetarian diet/lifestyle. I am a vegetarian with 2 very healthy, smart, normal vegetarian kids – 4 & 2. I have a friend who’…
Related Questions Answered on Y!Answers
- What are the best vitamins for vegetarians who lack of protein & iron?
- Q: I am a vegetarian and unfortunatley I do not like any substitute forms of meat products (tofu, soy, etc.) I really want to know the best type of vitamins that I can take to replace the Protein and Iron that I am lacking.
- A: You dont need vitamins. Eat whole grains, nuts, seeds, beans, veggies, dark leafy greens and you will get what you need.
- what vitamins are vegetarians usually lacking?
- Q: I am a vegetarian and eat plently of veggies, fruits, nuts and soy products. (including tofu) I eat a little dariy (mosty from the occasional yougurt or chocolate). And i barely ever eat eggs (unless they happen to be in some recipe). I do not take a multi vitamin but my mom thinks i will get sick. The thing is I have been eating like this for about two years now and have never felt better!So my question is, could i develope a vitamin deffiency? If so what kind?
- A: It seems like you are eating a balanced vegetarian diet, so I you don’t need to take any vitamins. Sometimes people don’t get enough B12Foods with lots of B12 are :Breakfast CerealsDairy and Egg productsSoups, sauces, and gravyYogurtsand more…..But you are eating most of those things, so your diet is perfect 😀
- What vitamin do vegetarians really lack?
- Q: I was thinking it might be vitamin E.
- A: Nope. It’s B-12, which can be found in nutritional yeast. It’s important for a vegan to make certain of getting enough B-12. There’s quite a good article on getting b-12 here http://www.vrg.org/nutrition/b12.htmNeither plants nor animals actually make b-12; it’s made by bacteria on plants which are consumed by animals, either second hand by eating prey who eat the plants, or first hand by eating the plants. There are vegan sources of B-12 but a lack of B -12 has been linked to symptoms of multiple sclerosis, so it’s important to make certain a vegan gets enough. There are supplements in some vegan products, often not enough in and of themselves, but the key is being aware, reading labels and supplementing when one needs to.