Where can I find a good diet to lose weight fast

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You can expect to lose about 1 or 2 pounds a week if you are eating healthy and exercising. Any more and you could suffer health consequences. [ Source: http://www.chacha.com/question/where-can-i-find-a-good-diet-to-lose-weight-fast ]
More Answers to “Where can I find a good diet to lose weight fast
What is the best diet lose weight fast?
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How to diet lose weight fast or so is a dominant question that is very much relevant for overweight and obese people. Here are some tips : – Losing weight can be about going to the gym and train for 2 1/2 hours with a reduced calorie diet f…
How to lose weight fast without diet pills?
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I can give you some tips about weight loss and exercise that I know to be effective. With the following tips you should lose 1-2 pounds or more depending on your level of exercise. Remember it is not good to lose weight too fast because if …
What is a good diet to lose weight fast?
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Raw food diet or juice fruits and vegetables. You eat all raw foods and vegetables for a month or so, drink lots of water or using a juicer, juice the fruits and vegetables and drink them. Use a vitamin B supplement and a multi-vitamin to g…

Related Questions Answered on Y!Answers

Is This a good diet to lose weight fast?
Q: I am trying to lose some weight by June. I have a lot of muscle but am not cut up because of the fat. I am thinking salad apples tangerines grilled chicken for breakfast egg whites. I want to look good in anEd Hardy bathing suit by June.
A: good luck. i doubt it will help you. it’s still a lot of calories. try drinking only juice until june. that will do the trick.
Do any one that a good health diet to lose weight fast.?
Q: I need a good health diet to lose weight fast 100 pounds the health way I have tired my self so I need someone that has lose the weight to tell me what they have done I am sad
A: There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_eating_diet.htmhttp://www.wikihow.com/Lose-Weight-the-Healthy-Wayhttp://weightloss.about.com/cs/fitness/a/aa011503a.htmhttp://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4
Looking for good diet to lose weight fast! Any tried and true ones!?
Q: I am looking for a diet that works fast, I don’t want a fad diet I want a tried and true diet that will help me lose weight fast.
A: don’t eat, Fast!
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