Where do I find a weight lifting plan

Which weight lifting plan is better?

http://answers.yahoo.com/question/index?qid=20090818143329AA31hqX

It seem to me that you are a beginner, always work front and back muscle at the same day. For example the day you do Bicep right after that you do Triceps and also work your deltoids at the same day, and don’t forget forearms. That will be …

How can I make a weight lifting plan?

http://answers.yahoo.com/question/index?qid=20090315055332AAa1lCt

This can be hard and it depends on various factors such as if your training for strength, weight loss, or on which body parts you want to place emphasis on. What equipment do you have access to? How many days do you want to lift. You nee…

Is this a good weight lifting plan (10 points)?

http://answers.yahoo.com/question/index?qid=20090828014526AAv51lB

Chest: Three sets of dumbbell flys, 5-8 reps per set with 2-3min between sets. Three sets of dumbbell press, 5-8 reps per set with 2-3min between sets. Three sets of incline press, 5-8 reps per set with 2-3min between sets. Three sets of in…

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Where can I find a perfect training including wieght lifting, exercising running, everything for football?

Q: Hey,I live in france but plan to play american football in high school-College-Pro I was wondereing if anyone knows where I can find an exercice chart online that contains everything I need to do to become a fit football player. I want something that has everything, like weights lifting(how many reps) and exercising and other things to help increase speed-stamina…Thanks a lot!HunterOh Im most likly trying out for running back maybe wide reciever. I havn’t been seen by a coach but want to impress on first site if you know what i mean…

A: www.bodybuilding.com

Where can I get some info on Body Building?

Q: Hey guys, I’m 19 and have been lifting weights for about a year and a half now. Im now in college and play no sports and am serious about lifting.. Any idea were i can find and create meal plans, lifting schedule, and info on supps. Preferably someone who i could talk to that knows what they are doing (an actual trainer). Any information would be GREATLY appreciated. thanks

A: I am not sure. I wish that I could help more.

plan to swim for junior year?

Q: so here is my plan1. do cross country over this summer to lose my belly2. take weight lifting as a elective to build muscle3. do swimming NEXT YEAR in the springdoes this sound like a good idea?also,would hiring a private competitive swim teacher help me, if yes then where can i find one?

A: sounds like a good idea. and i would just join a competetive team. they can put you in with the beginners till you learn the strokes and work your way up. just google local competetive teams, most of them have websites.