Which foods are high in iron
Thyme ground with 124mg, Curry Powder with 58mg, Oat & Wheat Bran with 45mg, and Cinnamon ground with 38mg. Also liver! ChaCha! [ Source: http://www.chacha.com/question/which-foods-are-high-in-iron ]
More Answers to “Which foods are high in iron“
- The best and most easily absorbed source of iron is heme iron, the kind contained in red meat, fish and poultry. Oysters and many other types of shellfish are good sources of heme iron. However, some types of seafood contain heavy metals su…
- Iron is primarily found in lean meats such as flank steak and poultry. There are vegetarian sources of iron, but these are not as well absorbed by the body as the meat sources. Many grain products, especially some breakfast cereals, are for…
- Red meat is the highest source of iron. It’s also in liver, chicken, pork, fortified breakfast cereal, bran, pumpkin seeds,soybean nuts, spinach, red kidney beans, beans, prune juice, pretzels, rice, raisins, and prunes. Vitamin C helps you…
Related Questions Answered on Y!Answers
- What are some high iron foods and recipes?
- Q: I have low iron levels, the doctor did not give me iron tablets. I always get dizzy spells, cant breathe properly and have bad chest and back pains.What are some foods that have high iron besides lentils?Does anyone know of any great recipes?
- A: I had a simular problem. After trying to remedy the problem with diet, I learned from my doctor that if you increase vitamin C (he recommended 500 mg per day for me) will help your body absorb the iron better.Foods high in iron Liver and other meats Seafood Dried fruits like apricots, prunes and raisins Nuts Beans, especially lima beans Green leafy vegetables, such as spinach and broccoli Blackstrap molasses Whole grains Iron-fortified breads and cereals (check the label)
- What are some high in iron foods that a 3 year old picky eater would eat?
- Q: My 3 year old son has Anemia and is a very picky eater. I need to know more kid friendly High Iron Foods to help him with this condition.
- A: Rather than looking for high iron foods that he will eat you need to focus your efforts on learning how to hide iron in the foods that he already likes. Two of my kids are picky. I have learned that wheat germ (which is high in iron) can be added to cookies and most other baked goods without the kids noticing. Spaghetti sauce is great for hiding pureed vegetables. There are a lot of iron fortified foods out there to choose from too. They have already done the work of hiding the healthy stuff for you. Carnation Instant Breakfast has 25% of the recommended daily iron and most kids love it. You could make your own snack mix from iron fortified cereals and dried fruit. Some pastas are good sources of iron.Vitamin C helps the body to absorb iron. Iron from animal sources are more easily absorbed then from other sources so keep encouraging your child to eat meat. I have a book recommendation for you. It is called The Sneaky Chef. I am not really sure how many high iron recipes the book has but it does give you lots of ideas for sneaking healthy foods into picky eaters.
- Which foods are High in Iron?
- Q: I am a vegetarian and feel I am not getting enough.
- A: There are many iron rich foods for vegetarians.To say that you are missing out on many minerals and vitamins from not eating meat is completely incorrect.Red meat has a more easily digestible form of iron, because the iron is in the “haem” form, and the body absorbs this more easily. However, being a vegetarian has many health benefits, and as long as you are careful to balance your diet, you will find that a vegetarian diet contains all the vitamins & minerals you need, and indeed many protective elements against heart disease and cancers. Most dieticians are recommending we steer away from eating so much meat towards eating more plant based foods.Iron is found in many vegies. Some of the highest contents of iron are in beans, especially baked beans. Tofu & soy products and lots of leafy vegies also contain iron. Unfortunately spinach has tanin in it and whilst spinach contains good iron, the tanin (like that found in tea) actually inhibits the absorption of iron ironically! Many cereal today are fortified with iron, so eat a good breakfast! Last resort would be taking iron tablets themselves.All the best,