Why is fiber healthy for you

Health related question in topics Diet Nutrition .We found some answers as below for this question “Why is fiber healthy for you”,you can compare them.

Four key benefits come from eating a diet rich in fiber: 1.) Fiber slows the rate that sugar is adsorbed into the bloodstream. 2.) Fiber makes your intestines move faster. 3.) Fiber cleans out your colon. 4.) Fiber keeps you regular. ChaCha again! [ Source: http://www.chacha.com/question/why-is-fiber-healthy-for-you ]
More Answers to “Why is fiber healthy for you
Why is Fiber Healthy?
http://digg.com/health/Why_is_Fiber_Healthy_Because_It_Damages_Our_Insides
Fiber helps keep us “regular” by banging up against the gastrointestinal tract and tearing cells, which release mucus that helps us, well, go, scientists reported today. The frequent injury of cells and their subsequent repair cau…
How much fiber do i need? path to health blog.
http://www.pathmed.com/faq/?p=60
The American Dietetic Association recommends a healthy diet include 25 – 35 grams of fiber a day, including both soluble and insoluble fiber. However, Americans only consume about half that amount. You should do your best to get a healthy a…
How much fiber is healthy?
http://wiki.answers.com/Q/How_much_fiber_is_healthy
At least 25 grams a day, though more, especially from fruits, vegetables and whole grains, is a good idea.

Related Questions Answered on Y!Answers

Why is it good to have more fiber in your diet?
Q: I am always hearing people say they would be more healthy if they had more fiber in their diet.Is fiber healthy? If so, in what way?And also in case your first response makes me want to add some fiber to my diet. What has fiber in it?
A: a few reasons .1. it’s harder for your body to digest so it keeps you fuller longer. which reduces calorie intake.2. it cleans out your digestive tract which helps prevent diseases like colon cancer.try black beans, 100% whole wheat bread, oat meal, fruits and vegatables
Why is eating fiber healthy?
Q:
A: it keeps you feeling full longer and also eeps your intestines healthy
How healthy is fiber one?
Q: I’m wondering how healthy fiber one is to eat.. I eat about a box and a half in a week..is that too much? I don’t eat it for health, but i love the taste…weird, huh? Just wondering if it’s healthy. I’m 5 feet, 95 pounds, and gaining since i’m eating around 2000 calories a day….i’m 16 too, and i apparently only need around 1000 because of my ultra slow metabolism.
A: its good for you. keep eating it most people dont eat enough fiber.
People also view

Leave a Reply

Your email address will not be published. Required fields are marked *