How fattening are almonds
Almonds are fattening, but they are also healthy because they are high in monounsaturated fats, the same type of health-promoting fats as are found in olive oil, which have been associated with reduced risk of heart disease. [ Source: http://www.chacha.com/question/how-fattening-are-almonds ]
More Answers to “How fattening are almonds“
- Are almonds fattening?
- They can be if you eat too many almonds too often. To see the calorie content of almonds by weight or serving style, dry roasted, honey roasted, oil roasted, blanched, or raw, please see the page link, further down this page, listed under R…
- Are pecans and almonds fattening?
- Yes, they are more fattening than other foods, but they contain healthy fats. Basically, if you want to “avoid getting fat,” while having a healthy snack, you should cut out the bad fats in your diet (from junk foods) and replace …
- Are almonds really that fattening?
- great source of Vit E, e’thing u get from eating walnuts, spinach, broccoli, asparagus, corns, & avocados u get the same from eating almonds. it’s a good fat, it protects fats in ur body, cells, & enzymes against damages. also acts …
Related Questions Answered on Y!Answers
- How fattening is almonds?
- Q: It seems like it doesn’t have much fat, but peanuts on the other hand, are fattening.
- A: As a source of vitamins and minerals, almonds are superb, as well as containing protein, they are a good source of magnesium, phosphorous, zinc, calcium, folic acid and vitamin E. They have been shown to help normalize blood lipids, as they ‘burn’ slow in the body and thus maintain normal blood sugar levels. 28 grams of almonds contains: 164 Calories, 6 grams protein, 14 grams fat, 6 grams carbohydrate, 3.3grams dietary fiber, 70 mg calcium, 1.2 mg iron, 206 mg potassium Peanuts are known for their omega 3 fatty acid content (about 7% of the total fat) and are a good source of calcium, magnesium and selenium. 28 grams of Peanuts contains: 186 Calories, 4 grams protein, 19 grams fat, 4 grams carbohydrate, 1.5 grams dietary fiber, 50 mg calcium, 1 mg iron, 170 mg potassium .So Peanutes are more fatting.
- How can almonds be good for you if they are so fattening?
- Q: I don’t eat meat and have been told I should eat almonds. However, they are so fattening… how can they possibly be good for me if I’m trying to maintain a healthy weight?
- A: Have a handful not a bag full. They’re full of good fats and proteins, and they’re very good for you in moderation. Nuts also contain a zillion good nutrients. 24 almonds (about a handful) is enough to make you feel full if you have a glass of water afterward (due to their dietary fiber content. Water makes the nut meat swell, which makes you feel full). Here’s why almonds rock:They’re high in protein, low in carbs, have dietary fiber, they have good oils, good fats, vitamin E, low cholesterol, magnesium, phosphorus, and they fight cancer! And more…!So long as you’re eating real almonds (skin on) and not salted or smoked almonds, they’re a great healthy snack!
- I love almonds as a snack, but how many are good without being too fattening?
- Q: Almonds are healthy, aren’t they? They make a great snack, but what’s a good amount to snack on without it being too fattening?
- A: Get raw almonds, and you can have about 25 a day and it is great for you! They protect your heart, help your digestion, and are good for your brain. Choosing raw over salted, roasted or flavored almonds gives you a fresh flavor, and you can always lightly salt them yourself or roast if you prefer, but the commercial ones are pretty loaded with junk. I get mine from a bulk food store, and they are inexpensive, fresh and very tasty. We do best at easy measuring for snacks by either using a double shot glass full, a handful, or counting out 25 in little lunch bags and having them in a low cal snack assortment on our counter for when you need a fix of something. (We also have single serving size snacks of raisins, dried cherries, other nuts, and once in awhile potato chips or something. Doing the portion sizes up like this helps you “stop” eating at the right time.)They are also great added to salads. Enjoy! Its a healthy snack.