How much olive oil a person should have a day

How much olive oil a person should have a day

http://www.chacha.com/question/how-much-olive-oil-a-person-should-have-a-day

Limited and not conclusive scientific evidence suggests that eating about 2 tablespoons (23 grams) of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil. ChaCha

Related Questions Answered on Y!Answers

How much does hair color correction cost? I know it depends on the person and salon, but any experience?

Q: I dyed my light blonde hair with a semi permanent dye to a light ugly brown. I made an appt to have it fixed, to a chocolate brown like I had intended. Well, it turned out black! I do not want to go back to the salon, the guy was bonkers. I am going for a consult today to have correction done, and I just want it to look natural, don’t care how or what they do, brown is fine, black is not. Any price ranges? I want to know if this is going to be more than 200 bucks. Also, I have managed to have it fade a bit using dishsoap, head and sholders, olive oil, Tide and hairspray. Should I just carry on with that instead? It is still way too dark and my scalp feels kinda warm and tingly….I had my hair dyed about 5 days ago.I didn’t make it black, so no I didn’t jack my hair up. I waked in their with dirty blonde hair.But I really do not trust the salon that dyed my hair. Should I just have them put highlights in it? Or would it come out badly with the current hair color I have? (Very dark brown, like Penelope Cruz when her hair is dark)

A: if the salon jacked up your color THEY should fix it FREE.if you jacked up your own color (i charge) $200 and hour plus the service ($75 for the color; $50 for a T hilite; $75 for a partial foil; $150 for a full foil ) plus a haircut ($20 with a chemical service; $45 without).and i can almost guarantee you’ll never color you hair yourself again.

Is this diet healthy enough to eat most days of the week?

Q: I’m a very, very busy person and don’t have much time to put into my eating plan. I also need foods that I can prepare big batches of in advance. I’m not worried about calories, but how is this nutritionally? Am I forgetting any ‘superfoods’ that I should include?BREAKFAST:Oats, no-fat yoghurt, blueberries & rasberries. Green tea.SNACK:Walnuts/almond mix, dried banana chips, fresh orange.LUNCH:2 x slices wholegrain bread, low-fat ricotta cheese, black-bean sandwich spread (black beans, olive oil, lime juice, minced red onion, garlic, chilli), baby spinach, tomato. Cranberry juice.SNACK:Dried fruit (raisins, figs, prunes, apricots), fresh cantaloupe.DINNER:Vegetarian chilli (onion, red lentils, green/yellow split peas, chickpeas, kidney beans, pinto beans, egg, capsicum, carrot, mushrooms, tomato, garlic, tofu, cumin, basil, oregano) served over brown rice with steamed broccoli, pumpkin & brussell sprouts. Red wine.DESERT:2 slices of dark chocolate.Forgot to mention, I eat like this around 5 times a week with slight variations, depending on what fruit and vegetables I have on hand.Yep, am vegetarian.I believe the protein will be coming from nuts, yoghurt, cheese, beans, chickpeas, lentils, egg and tofu.Could that not be enough?

A: YES! That sounds very healthy! You have some sugars in there, so as long as you’re not drinking sodas during the day, that sounds great to me!

Is this vegetarian diet healthy enough to eat most days?

Q: I’m a very, very busy person and don’t have much time to put into my eating plan. I also need foods that I can prepare big batches of in advance. I’m not worried about calories, but how is this nutritionally? Am I forgetting any ‘superfoods’ that I should include?BREAKFAST:Oats, no-fat yoghurt, blueberries & rasberries. Green tea.SNACK:Walnuts/almond mix, dried banana chips, fresh orange.LUNCH:2 x slices wholegrain bread, low-fat ricotta cheese, black-bean sandwich spread (black beans, olive oil, lime juice, minced red onion, garlic, chilli), baby spinach, tomato. Cranberry juice.SNACK:Dried fruit (raisins, figs, prunes, apricots), fresh cantaloupe.DINNER:Vegetarian chilli (onion, red lentils, green/yellow split peas, chickpeas, kidney beans, pinto beans, egg, capsicum, carrot, mushrooms, tomato, garlic, tofu, cumin, basil, oregano) served over brown rice with steamed broccoli, pumpkin & brussell sprouts. Red wine.DESERT:2 slices of dark chocolate.Forgot to mention, I eat like this around 5 times a week with slight variations, depending on what fruit and vegetables I have on hand.

A: That is a wonderfully well rounded day and I would say that you’d be well off. The only thing I would suggest is to add some more protein earlier in your day. That will not only help you feel fuller between your meals, but your body does best when there is a majority of your protein intake at the beginning of your day and then more veggies at the end of your day. It helps with digestion and overall body function. Maybe try a tofu scramble for breakfast or something of the like? Props on your foresight and preparedness, though 🙂