First, your weight is all dependent upon what you eat. You have to make sure your diet is healthy and that you are not overloading yourself with a pack of unhealthy elements such as fats, sugars, salt, cholesterol, and an excess of other things you do not need. This means you need to avoid these foods next time you go out, so do not indulge in burgers or fries or cakes or pies or sweet treats or cupcakes or candies or sodas, and instead opt for things that are far better and stuffed with proteins and vitamins, like fruits and vegetables and minerals and essential nutrients that might not be as tasty because they are not as fatty and unfulfilling.
The unhealthy foods can be the very thing that will not only keep you from fitting into your pants but will also keep you getting bigger and bigger and more frustrated with yourself. So add a salad to your diet and change out the fast food and the sweets and chips and sodas, prefer some sugar free juices or zero calorie beverages and that will help you avoid the extra weight gain that will do nothing but deter you from your attempts at losing weight in a way that is fast and efficient.
Next you have to adopt a rigorous lifestyle filled with exercise. You can not think to overcome weighty problems without putting forth a lot of effort to get rid of your weight by exercising. This means a daily implementation of this habit or else this will not work, you need to make it part of your everyday, so for example, you can run every morning or you can run every evening, or sign up at the gym and begin a membership that will carry you through and help you see what is going on. This will help you get fit and healthy and it will not work unless you make it a part of your life, and this way it will become a part of what you do and your daily habits so you will not have to worry about what it will do to your health. Sometimes when you work out you will feel intense pain in your legs or muscles and that will make you want to quit but the important thing to do is keep at it and keep going so that no matter what you know that you will reach your goals.
Finally, you want to make sure that you stay away from crash course diets and pills that promise to help you lose weight. The crash diets will help you lose the weight very fast but then once you are finished with the diet you will find the weight return to you. Also, these can be very trying on your body and can totally mess up your whole natural metabolic system and then you will see weight gain. The best thing to do is to diet and exercise daily and that will keep you in tip top shape.
Source: Polo