Health Benefits of Carrot Juice

Health benefits of carrot juice

Carrots which are best for everyone has many health benefits which you should know about in order to appreciate more this vegetable and all the wonderful nutrients it has in stored for you. There are so many wrong answers that have been given where the nutrients of carrots are concerned but it is always important to know the truth about what carrots have in stored for you. For good health and also eye sight never underestimate the usage of carrots. Listed below are some of the benefits carrots juice gives to you when you take it and also some carrot juice recipes for you to try making the juice at home by yourself.

1. Healthy bones

Carrots also help to provide an individual with strong bones. I know you will be wondering then what milk and other dairy products do, well they also help to strengthen your bones but carrots have been put aside when the strengthening of bones are concerned which is why it is important for you to know. Also, it advisable for nursing mothers to take carrot juice in order to enrich the breast milk they give to their babies to help them strengthen their bones.

2. Vitamin C or Pro Vitamin

The vegetable carrot is one of the highest source of vitamin C which is good for people who want to lose weight because instead of consuming other foods like butter or eggs which also provide you with vitamin C but add fats to make you increase weight, you can take carrot to gain all the vitamin C you need to lose weight appropriate. It is important to have frequent supply of Vitamin C to your body because lack of enough vitamin C gives you very dry skin, night blindness, insomnia, and other effects.

3. Vitamin E

Carrots also contain a lot of vitamin E which you need in the body to help in reproductive health. Therefore for those who do not fancy eating carrots raw or cutting carrots and eating them with food it will be best if you make carrot juices because they are tasty, easy to make and very healthy.

4. Cleanses your liver

It also helps to cleanse your liver and get rid of all fats and bile which are in your liver to ensure that you are strong and healthy. Drinking more carrot juice helps to strengthen your liver more and more so making carrot juice drinking your habit will only benefit you more than you know.

Here is a recipe for making carrot juice you can use at home for your family and yourself.

1. Carrot Juice Float (1 serving)

The ingredients for this juice includes; 4 carrots and 1/2 scoop of your favorite ice cream whether lemon, vanilla, chocolate and any.

Method; First you have to wash, scrub carrots to make sure they are perfectly clean then chop into 2 then put into the blender to blend. Wait til it is perfectly blended then you pour it out into a glass. Put into the fridge for 25 minutes at most but make sure it does not freeze. When it is cold enough for your drinking, add 1/2 scoop of your proffered ice cream then drink.

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