Can I gain muscle and lose fat at the same time

Jim, it is evident from your note that you’ve got good things going for you naturally. I say forgo the cutting up plan and find a bodyweight where you’re solid, big, yet have sufficient muscle separation. Carry an extra 5 pounds so you’re n…

https://davedraper.com/online-17-gain-muscle.html

During my time in Northwood Health and Fitness in Santry i have worked with a LOT of people. I tend to attract questions, left, right and center people question me on one topic or another. . . . I wouldn’t mind if I looked particularly inte…

http://personaltrainerdublin.wordpress.com/2009/05/10/lose-fat-gain-muscle-can-i-gain-muscle-and-lose-fat-at-the-same-time/

if you are new to resistance training you can definetly gain LBM and lose bf at the same time. I would focus on your diet and learning how to eat healthy and how to chose foods wisely. IMO, carb cycling is not needed for someone so new to t…

http://www.ironmagazineforums.com/diet-nutrition/44712-can-i-gain-muscle-lose-fat-same-time.html

Related Questions Answered on Y!Answers

how do i gain muscle and lose fat at the same time?

Q: do i have to eat a high calorie diet to grow big??but wouldnt i get fat at the same time??im confusedhow do i lose belly fat and gain muscle at the same time?

A: find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 400-600cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours – it optimizes your metabolism)5-8 servings of fruit and veggies a day (have lots of veggies to eat in between meals if you are still hungry)8 glasses of water -carry bottle of water with you and when you feel hungry drink it – we often confuse hunger with thirst (our bodies confuse it)have complex carbs for breakfast – they give you energyhave protein (lean meat, legumes etc) for dinner – repairs musclecardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for average of 45min, weight training a few times a week, heavy weights, few reps and 2-4 sets(more muscle=faster metabolism)to gain muscle – make sure you get a lot of protein – you can have whey protein shakes after working out and with breakfastdont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried, oily.of course you can spoil yourself once in a while with a little treat:)

HOw is it possible to gain muscle AND lose fat at the same time? high carbs for muscle and low for fat loss?

Q: It seems impossible to gain muscle and lose fat at the same time. Muscling building requires carbs and protein, whilst fat loss requires a lack for carbs??How can it be done???

A: It’s not just about what you eat. Strength training can help build muscle. It also uses energy. By using more energy than you consume, you will use fat. Just eat a balanced diet and do some strength training. Burn more calories daily than you eat. It really is that simple.

How can I gain a lot of muscle mass and lose fat at the same time?

Q: I try to burn more calories than I take in, running 2 miles a day. So that burns fat. But on the other hand, I know to get big you must eat big, take in a lot of calories. I know my muscles are getting stronger, I can lift more than before; but is it possible to do both, gain muscle mass and lose fat at the same time?

A: “If you chase two rabbits, you will catch neither” ~Chinese ProverbMuscle will burn fat, this is true, but even professional lifters have times where they’ll train to stop gaining muscle and cut fat. If you think you’re too fat, train to lose weight. If you think you’re okay in the fat department, but you want bigger muscles, build them up and then do a fat cutting period. There are special diets and training regimens where you allegedly can do both, but they are very intensive and their effectiveness is still debated.