Can you define muscular endurance

When is a medical evaluation necessary?

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Experts advise that people with chronic diseases, such as a heart condition, arthritis, diabetes, or high blood pressure, should talk to their doctor about what types and amounts of physical activity are appropriate. If you have a chronic d…

Related Questions Answered on Y!Answers

Can someone describe the difference among muscular endurance, cardiovascular fitness, and muscular strength?

Q: Can you define each, provide benefits of each, and give clear examples?Thank you!

A: 1. Muscular Endurance: This form consists of strength that holds up for long periods of time and a workout of this caliber can be seen like in MMA fights or boxing, wrestling a lot of combat sports. 2. Cardio Fitness: This is a form of endurance that goes for a long time while the heart rate is up and running and you have the stamina to go for lonf periods of time in a workout.3. Muscular Strength: This is a form of strength training that creates power and low rep schemes in weightlifting and/or Calisthenics. For examples moving furniture takes strength, a pull-up takes strength and lifting a heavy weight takes strength.Now when it comes to benefits I can name 100’s of things that all three can be used in but for now i’ll name a few. Push-ups/pull-ups, squats, Hill sprints, Bear Crawls, Crab Walks, Aligator Walks these are all examples of ways to get all three of these fitness defenitions. It takes strength to do these but they also provide an endurance and flexibility benefit you can’t get in an aerobics class or a yoga class. Try them out and see for yourself.

I want to get bigger and more defined arms. Should I focus on training Muscular strength or endurance?

Q: Also, what’s the difference between resistance training, weight training and isometric training? What are their effects on your body?Note: I mostly want to focus on getting a leaner and bigger body.

A: strength! look at an endurance runner, a marathon runners body type that is what endurance muscles look like. focus on strength strong muscles are big muscles, have you ever seen anyone who is incredibly strong yet tiny and weak looking?

A mini quiz on Muscular Fitness Training #2?

Q: Question 5Muscular endurance is defined as: a) the ability to repeat muscle movement over a period of time b) the ability of a muscle group to produce maximum speed c) the overall size of the muscle d) the ability of a muscle group to apply maximal force against a resistance Question 6 The purpose of muscular fitness training is to increase the strength and size or endurance and tone of a muscle. a) Trueb) False Question 7 You can benefit from all exercise, even workouts that are less than 30 minutes in length. a) Trueb) False Question 8 Muscular strength isa) the ability to repeat muscle movement over a period of time b) the ability of a muscle group to produce maximum speed c) the overall size of the muscle d) the ability of a muscle group to apply maximal force against a resistance

A: Atrue true D