How can a skinny guy gain weight

How can skinny guy gain weight?

http://answers.yahoo.com/question/index?qid=20090802125653AAQoGw9

Glad you asked. I’ve been making progress by eating 5 meals a day. I usually eat every 2-2 1/2 hours. In addition to that you should do compound exercises twice a week to start. Bench press, barebell rows, etc. You can throw in a light card…

How Skinny Guys Gain Weight

http://www.howdoigainweight.com/WeightGainingTips/SkinnyGuyGainWeight.html

The important thing to keep in mind is that gaining weight is about consuming more calories than your body can burn. If you are a skinny person, you probably either don’t eat much, or you have a high metabolism. This will cover both issues….

What foods can help a skinny guy gain weight?

http://answers.yahoo.com/question/index?qid=20080915193704AAe7oix

Eat more Pork Chops, Mashed Potatoes n Gravy, Creamed Corn and Apple Pie and Ice Cream.

Related Questions Answered on Y!Answers

How can skinny guy gain weight?

Q: I’m 19 years old guy.My height is 6 feet and weight 140 pounds.I want to gain at least 10 more pounds but I can’t gain even 2 more.I don’t know why but I can’t eat big portion of food and McDonalds I think are too expensive to eat in everyday.I’m tired to be unattractive because of this and also I’m afraid to go to the gym because I don’t want to loose more weight. I already asked this question before but I want more different opinions.Thanks

A: Glad you asked. I’ve been making progress by eating 5 meals a day. I usually eat every 2-2 1/2 hours. In addition to that you should do compound exercises twice a week to start. Bench press, barebell rows, etc. You can throw in a light cardio once or twice a week too, since you’ll be eating a lot of heavy foods. ( Your cardio should never be more than 10-15 mins.The main thing is to eat all day long so your body is never without fuel. Eat until you feel COMFORTABLY full, then eat again in 2-2 1/2 hours. It’s the only strategy I’ve found to gaining weight that ACTUALLY WORKS. For people with fast metabolism’s, diet makes up 80% of the weight gaining process. Type in hardgainer workouts for more specifics on what kind of exercises you should be doing. And make sure you go heavy weight’s low reps. Your warm up set doesn’t have to be that heavy, but after that only do heavy weights low reps. 8-10 reps MAX. Never more than that if you want to bulk up. The weight should be so heavy that you can’t do any more reps than that.Good luck.

How should a skinny guy gain weight?

Q: I’m a 32 year old man. 5’10” 135lbs. I have a real high metabolism and a real low appetite. Does anyone know of any healthy, safe ways to put on a few pounds? Not much, just 10-15.

A: Perhaps plenty of fattening nuts might help.

What foods can help a skinny guy gain weight?

Q: Peanuts? etc?

A: Eat more Pork Chops, Mashed Potatoes n Gravy, Creamed Corn and Apple Pie and Ice Cream.