How can i get ripped

･ 1 To begin you must obtain a Gym Membership. Gym Memberships range in price, but any basic cheap membership… ･ 2 Now that you have a membership it is time to get your diet in check. Go to your local grocery store… ･ 3 Your diet should…

http://www.ehow.com/how_2123537_get-ripped.html

Sounds like you’re good with the bodyfat percentage and diet. Keep having the healthy diet. Also add cardio on days when you’re not lifting. But I also read on the internet that doing more reps will not define your muscles. I don’t know if …

http://answers.yahoo.com/question/index?qid=20080625154640AAMG9O4

Drop the curls, don’t bother with the lat pulldown. Read Starting Strength. More info at the Starting Strength wiki. A similar program and lots of supplementary info is at Stronglifts . I don’t think you could find something much more basic…

http://ask.metafilter.com/109359/How-to-get-ripped

Related Questions Answered on Y!Answers

How can an 11 year-old boy get a ripped body?

Q: I know I’m only 11 years old, but I already want a ripped body (arms, legs, chest, back, shoulders, etc.). I’m kind of skinny have a really high metabolism so factor that into your answer. I also play basketball in the winter and soccer year round. Can you help me out?I already started puberty. I got armpit hair and pubes and a long ****

A: Hit puberty and continue exercising, the natural increase of hormones in you body will help you out tremendously.

I have this empty feeling (don’t know how to describe it), like someone ripped a hole in me. What can I do?

Q: sorry if you don’t know what I’m talking about

A: i can only answer if you tell me wat caused the feeling

How can i get a 6 pick by Jannuary 29?

Q: I have the ab king pro , i do 100 sit ups everyday i jog for 30 Min’s ever day i also play netball every tuesdays. i would not like to get ripped abs but nice womanly ones .

A: keep running thats the main thing, but also try to do a variety of ab workouts along with situps