How can i loose weight in my legs

How can i loose weight in my legs

Health related question in topics Fitness .We found some answers as below for this question “How can i loose weight in my legs”,you can compare them.

It’s hard to target areas exactly, but work on cardio in your legs, by running or cycling. ChaCha on! [ Source: http://www.chacha.com/question/how-can-i-loose-weight-in-my-legs ]
More Answers to “How can i loose weight in my legs
How can i loose weight on my legs?
http://answers.yahoo.com/question/index?qid=20090605114810AAokVaL
You’ll make dramatic improvements in your worst trouble spots and most stubborn problem areas if you do simple, yet carefully structured, bodyweight exercises (no weights & no machines) which combine all three types of muscle movement: …
How to loose weight on legs?
http://answers.yahoo.com/question/index?qid=20090928140322AA8MIkP
Sorry, if you want to lose weight in your legs, your gonna have to gain muscle. The thing with losing fat is that when you burn it off you burn it off everywhere. Not just in your legs. And if you have no muscle or weak muscles in your legs…
Can a mini stepper help you loose weight on legs or does it just …?
http://uk.answers.yahoo.com/question/index?qid=20090322120652AAzrYkD
it will probably just create muscles on your calves, but if you keep with it, and throw in a few more exercises, it will tone them up to make them look great!

Related Questions Answered on Y!Answers

How do you loose weight in youur stomach and gain wait in your legs?
Q: Im happy with my body like im a size 2 but i have chicken legs, which make my stomach look bigger then it is. How do you gain weight in your legs and loose weight in your stomach?
A: I wasn’t going to answer this but then I realized how terrible some of the responses were. Here is a real response.You can infact gain weight in one spot and lose it in another. Fat is going to accumulate on your stomach unless you have low body fat. To loose body fat you need cardio exercise and a good, healthy diet. To shape your legs, you need to be doing weight lifting exercises that target your legs. By adding cardio, dieting, and weight lifting you will effectively lose fat everywhere, including your stomach, and gain muscle in your legs and booty. You need to do squats, deadlift, lunges, resistance biking, running hill/stairs, calf raises, leg press. These are all great leg exercises but the number 1 best and easiest for you is going to be squats. So if you do any or all of the exercises i named, make sure you at least do your squats.Here is how you can do squats. First practice without weight. Put your hands out in front of you for balance and just bend your legs all the way while keeping your eyes on the ceiling so that your back is arched and sturdy. Your legs should be about shoulder width. Once you get the form down you don’t actually have to look at the ceiling, that just helps some people with the form.Next, grab a heavy dumbell and hold it to your chest and do the same motion. This is called a goblet squat. Once you get good at that you may want to try barbell squats which allow you to do more weight. Put the barbell on your shoulders and stabalize it using your hands. Don’t be afraid of trying more weight. It’s important that you step up the weight to challenge your legs. Just make sure you either have a spotter or safety rails (usually in a squat cage) for if you fail on a set.Keep weight high and reps low. Do 2-3 sets of squats 3 times a week and you will effectively build leg muscles like the hulk and as long as you do additional cardio exercises, you will lose tummy fat.
Can a mini stepper help you loose weight on legs or does it just make muscle?
Q: Im not sure on this question could it be good for loosing weight on your legs if you use it everyday for 30minutes,Or will it just make muscle?
A: it will probably just create muscles on your calves, but if you keep with it, and throw in a few more exercises, it will tone them up to make them look great!
How can I loose weight on my thighs and legs?
Q: I am very slim, but my legs look chunky and dont suit the rest of my body. When I diet/ exercise I loose weight on my upper half. How can I loose weight on my legs and thighs.Is it possible?I already do quite a bit of running. It has tonned my legs alot, but not made them thinner.
A: try with pilates exercisesjane


Prev Question: Is cracking your fingers bad
Next Question:

People also view
People also view

Leave a Reply

Your email address will not be published. Required fields are marked *