How can I run a 6 minute mile

How can I run a 6 minute mile?

http://wiki.answers.com/Q/How_can_I_run_a_6_minute_mile

In order to run a six minute mile, you need to focus on your breathing, and the rate at which you run. It shouldn’t be at a full burst of speed, because you can lose energy rather quickly, but keep it at a constant jog. You would be surpris…

Can anyone make clear to me how much physical exertion is require…?

http://www.sports-faq.com/running/index_679.html

You need moderately a bit of effort. First past its sell-by date, you need to be already surrounded by shape for distance running. After that it’s just a situation of technique between sprinting and striding at the appropriate times to ensu…

Will I suddenly run two minutes per mile faster than my training …?

http://www.jeffgalloway.com/resources/news_archives/sept_02.html

Probably not. The purpose of calculating a realistic goal pace and adding two minutes per mile to that pace is to calculate a comfortable long run pace. First time marathoners should be running at their training pace in their first marathon…

Related Questions Answered on Y!Answers

How can I run a 6 minute mile with 8 weeks of training?

Q: Hi, I have to run a mile in 6 minutes,7 weeks from now. I just timed myself at a 7:45 –the 7th day of training. My best time in high school was a 5:15. But now i’m 27, and i’m 40lbs heavier… Also, i started out very out of shape, i havnt been ‘in shape’ since college–6 years ago. Can anyone help me achieve my goal? I’m very determined. Thanks!

A: Do easy running 4-5 days a week. Cross train (bike, swim) if possible to supplement your training. One day a week do an interval workout. Find a track or a park where you can run 400 meters (1 lap of the track).Weeks 1-2 (from today)Warm up: 10 minute jog. StretchEasy Run: 10 min. Then do 4×400, with 2-3 minutes rest in between. On a scale of 1-10 (10 being an all out sprint) aim for 7 or 8. 6:00/m is 1:30 a lap pace, so try to be at or under that. 10 minute easy job warm downStretchAdd 1 repetiton every week until the competition until you reach 10×400. Only do 4×400 on the week of competition though. After the first 3 weeks of this, on 1 other day of the week do this:10 min warm up. Stretch10 min easy.1 or 2 miles all out.10 min easy.stretch. Don’t do this the week of the race. SO, sample week (a few weeks from now):Mon – Easy 40 min runTues – 6×400 with 2 min restWed – OffThurs – 30 min runFri – 30 min runSat- 1xmile fastSun – OffGood luck!!!!!

For soccer I have to run a 6 minute mile and a 21 minute 3 mile.Any training suggestions?

Q: I have plenty of time to train (until June of this year).All ideas are appreciated 🙂

A: Just start running everyday. The more you run, they more your body gets used to it. Every week increase your pace and/or distance. If you start now you should be ready by June…but don’t slack off on your trainin. No pain no game.

I run a 6 minute mile, but I will do anything to lower it to less than 5 minutes. Does anybody have tips?

Q: I’m about 4 ft 10 inches and weigh about 80 pounds. I want to achieve 4:45 by 3 years. I want to set some school records and i need help, pleaseI’m about 4 ft 10 inches and weigh about 80 pounds. I want to achieve 4:45 by 3 years. I want to set some school records and i need help, please….The reason i believe i can do this is because some kids on my team are about 5 feet and weigh a little more than 100 pounds and they run 4:50

A: Run faster.