How can u stick to a workout plan

How to Stick to a Workout Plan

http://www.ehow.com/how_5496917_stick-workout-plan.html

･ 1 Set a specific time every day to work out and set your cell phone or watch to beep when that time arrives… ･ 2 Enlist a friend or family member to work out with you. Having someone who is depending on you to show… ･ 3 Inform your …

What’s a good workout plan to stick to?

http://answers.yahoo.com/question/index?qid=20090614151116AAlgRFh

Well I have been through the same thing. One way is find a sport you like and start by playing/practing that. Try not to do the same thing everyday because if you do things will get boring fast. Since it is now summer swimming is the best t…

Will I lose my metabolism if I stick with this workout plan??

http://ask.metafilter.com/mefi/93208

Yeah, I’m thinking those must be OR commas not AND commas, because… a 12″ sub, a chipotle burrito, AND two chicken breasts? Twice a day? I’d be impressed as hell if you could even eat all of that. Assuming it is OR, it seems like…

Related Questions Answered on Y!Answers

How long should it take for me to start seeing results and to get ripped if i stick to a steady workout plan?

Q: I have fallen off track a couple times and never really stuck to a real good workout plan, but now i feel like its imperative that i stick with it this time and eat healthy but i don’t know about how long it will take for me to start seeing alot of gains and about how long until basically im huge Lol

A: 3-6 months. If you exercise daily and eat healthy- you should become more muscular more quickly.

If I get a bowflex and I stick to the workout plan will I see alot of results?

Q: I don’t want to bulk up I just want to tone what I already have, if I stick to the workout they talk about will it really work?? Only answer if you know please.

A: Yes! but remember what you eat when your not working out is just as important as the workout routine.

how do you stick to a workout plan?!?!? i love dancing and walking, but i dont have TIME?

Q: i am trying to lose weight and i will do a couple really good weeks and then just fall apart and eat crap food and not work out. i love to dance to my ipod playlists, and to just walk at a quick pace. im even thinking of getting some ankle weights, but how do i stick to it!!!!

A: you dont really need a planmore of a life style.if you are trying to lose weight invest in a good pare of running shoesrunning is cardio it burns fat, also invest in those strech bands.so after your 15 min run or w/e do some strength training, incorp that with goos eating and in 6 weeks or so you will se resaluts