How do i get muscles without weights

How do i get muscles without weights

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Pushups, Situps, and Crunches are a few good ways to get muscles withouts weights! ChaCha!! [ Source: ]
More Answers to “How do i get muscles without weights
How do i get muscles without weights?
start with pressups. do as many as you can. these will strengthen your arms and chest eventually. make sure you do them properly though…. keep your hands with your fingers pointed forwards flat down and then when you lower yourself down b…
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What is the best way to get bicep muscles without weights??
What they said. Those exercises work virtually every muscle in the upper body and arms at the same time. Because the work is distributed you won’t see bulking as fast as concentrated weight lifting, but its actually better strength wise.

Related Questions Answered on Y!Answers

Any exercises I could do to gain stronger arm muscles without weights?
Q: Simple question: Any exercises I could do to gain stronger arm muscles without weights or equipment?I would most likely do them before I go to bed, or whenever I have free time.Could any suggest some moves I could do?
A: Shadow boxing push ups and pull ups and punching a heavybag.
how can i build up arm muscles without weights ?
Q: i dont have time to go to a gym and i cant afford a home gym kit.. any idea’s on how i can build up arm muscles without weights ?
A: Push ups, planks, tricep dips, biceps curls.You don’t need a home gym. You can try soup cans at home. Take a broom stick and do some staff work with it. Make a figure eight, that’ll build up your arms. If you can and it’s legal in your area, numchucks provide a great workout. All my kids including the little ones have chucks and staffs to fit their size.As for the gym, register on in your area or try Craigs List. I picked up a $2000 home gym, Nordic Track and rowing machine for free. I keep trying for a treadmill but they go quick.Check out Use the soup cans rather than weights.Also try to get ideas on various exercise routines.
How can you get a Six-Pack and Arm Muscles Without Weights.?
Q: Please help me. I am trying to learn how to build arm muscles and get a six pack without weights because they are not available to me. Thank you
A: find a jungle gym at your local park, use it as your weight room. you can do pull ups, you can hang in pull up form and do leg raises for your abs etc.. possibilities are Absolutely endless. you can run around town for cardio to tone.

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