How do i hit a speed bag

･ 1 Make sure the equipment is right. Use a bag that is suitable for your level of skill. Since it is easier… ･ 2 Check for stance and bag height. Begin by standing with your shoulders square and body directly in… ･ 3 Hit the bag with t…

http://www.ehow.com/how_2096330_hit-speed-bag.html

Gain Hand-eye Coordination and Enhance Your Speed One tool that many boxers use to increase their hand-eye coordination and punching speed is the speed bag. If you don’t know what a speed bag is, I can almost guarantee you’ve seen one in a …

http://www.associatedcontent.com/article/248457/increase_your_boxing_skill_how_to_hit.html

www.5min.com/adolfo The speed bag is all about timing. for more boxing tutorials- www.5min.com

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Related Questions Answered on Y!Answers

how to hit the speed bag?

Q: how do you hit the speed bag

A: Start out slowly, hit it with one hand for a while and then switch then try both. It’s all about rythym.

How do i build speed for my Punch’s..i hit the heavy bag.. but i cant get a speed bag?

Q: Wat can i do to build my speed for now.. intill i get a speed bag..

A: Get one of these: http://www.toprecruitkicking.com/manager/products/16exercise_band_new.gifThrow punches as hard as you can, and keep up the tempo as you normally would but with your hand attached to the band, and the other end anchored to something that wont move.Also, build muscles. The bigger a muscle is the more control you have over it (to a point).

What part of my hand should be hitting the speed bag?

Q: I get the rhythm and all and my left hand works the speed bag really smoothly, the bag moves in a very linear course.But whenever i use my right hand (alternating and even single hand) the speed bag loses control and begins to wobble, making it impossible for me to strike it again.Does anyone have clues to as why this is happening?

A: make sure your wrist is in the correct position. you may be either holding your wrist too tight, or letting it be too loose.make sure you get a firm punch? if you have a coach, you should ask him.