How do I lose my pregnancy weight

Low carb and low cal together. Or try weight watchers. Exercise- aerobic and weight resistance.

http://answers.yahoo.com/question/index?qid=20071029184748AA1SAgj

How I did it: I was a overweight when I got pregnant. Then my pregnancy made me heavier. I lost 40 pounds by the third after having my daughter. But then I became ill due to the delivery and got a debilitating heart condition which required…

http://www.43things.com/things/view/138132/lose-my-pregnancy-weight

Pregnancy is a wonderful time for many women and their families, when they can celebrate the imminent arrival of their newest family member. When the child is born, everyone involved has a life-changing experience as a new person arrives in…

http://ezinearticles.com/?How-Do-I-Lose-My-Pregnancy-Weight?&id=2337298

Related Questions Answered on Y!Answers

How long did it take you to lose you pregnancy weight ?

Q: My daughter just turned 8 months old ! I have lost all my weight but 9 pounds and i have not been exercising or anything ! Is is true you will lose all or most of your pregnancy weight 9 months after baby !How long did it take you to lose all your weight and did you do anything to try to lose weight ! Did you lose all your weight after 9 months if not how much more pounds did u need to lose after 9 months !

A: I will let you know when I do(LOL). . .I had my daughter 5 yrs ago and my son 8 months ago-I’m still not back to my pre pregnancy weight!!!

How long does it take for belly to get back to normal? And for tears to heal? And to lose pregnancy weight?

Q: I had my baby on July 14th, and i lost 30 pounds so far but the last two days i havent lost anything. And i was woundering how long it takes to lose all of my pregnancy weight, i still have 30lbs to go. Also how long does it take for tears to heal? I had two tears during delivery, and how long does it take for the belly to get back to normal. Its so gross looking cause it just hangs there and is all flabby. I feel so down right now, because im fat and look pregnant but im not anymore. I didnt mind being fat looking because i was pregnant, but not that shes born i dont like how i look. And i cant wear any of my clothes, my maternity clothes are too big and my regular clothes are too small, im like stuck in my house cause i only can fit into sweatpants.

A: 30 lbs is a lot of weight already and you should be proud of yourself that you have already lost that much. You’ve got to remember though it took 9 mths to get that way so one of the best ways to think of it is it will probably take about 9 mths to get back to what you once were.as for the stitches they will take at least 4-6 weeks to fully heal.The baby belly unfortunately sometimes doesn’t go away fully, as you lose weight it will definitely go down some but it is pretty hard to get it back to what it once was. I would just suggest keeping up a good cardio and weightlifting routine when you are cleared to workout.remember though you JUST had your baby a few weeks ago, you still have a ton of time to get your body back but right now why don’t you just enjoy your little bundle of joy 🙂

How did you lose weight after pregnancy?

Q: I am exercising and eating better (water, salads etc..) but I am actually gaining weight now! (like a pound every 2 weeks!) I am 7 lbs over my pre-pregnancy weight and used to always be petite. Did anyone do something special to lose weight? (other than breastfeeding) Is this normal because it has only been 2 months since I had my son? Any similiar experiences?

A: First watch what you eat. Drink lots of water. Try to eat little to no junk food and sugar, choose healthy snacks instead; ie: fruits, vegetables, cheese, milk or juice. Limit your food intake when you eat, take small to medium size servings and NEVER go back for seconds, skip dessert most of the time.Most important start a workout of some sort as soon as your doctor says its safe. Pick something you like to do running, speed walking, yoga, weight lifting, swimming, what ever you enjoy, or a combination of them. Just be sure that you do a warm up and cool down and get your heart rate up for at least 30 – 40 min. Try to work out at least 5 days out of the week ,7 if you have time, for at least an hour a day.It can be hard to find the time with a new baby. I have found its easiest when daddy is home and can watch the baby for me while I work out and shower. I am breastfeeding which makes it even harder so i pump a bottle during the day and during work out time, I work out every night, its bottle time and daddy can feed the baby a bottle if he is hungry. You can even do some things like squats with your baby in your arms this just adds weight resistance making it more effective.Remember it took 9 months to make a baby expect it to take 9-12 months to lose most the weight and regain the muscle tone you had before you had the baby. I have gotten back to 130 lbs with 4 of my kids, and am starting over after the newest, (6 weeks old) doing the things I mentioned above.Good luck