How do i lose weight on my legs

It is very difficult to target a specific area to lose weight. You have to adjust your diet so that it has less calories and is a well balanced diet. No sugary sweets, avoid soda, high fat foods and empty calories. Eat lots of fruits and ve…

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i run, on my treadmill when i need to shape up my legs, maybe like two times for 20 mins. gets me mini skirt ready in a week. my legs ae really muscular from sports when i was younger, but have a nice shape and wear heels most of the time s…

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When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won’t burn the fat that is covering your abs and doing tricep extensions won’t get rid of the fat that is covering your tr…

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Related Questions Answered on Y!Answers

can walking/running help you lose weight everywhere or does it just affect the legs?

Q: do you just lose legs weight and fat or can the weight/fat be lost all around the body? (stomache, arms, chest, neck face)

A: Running/walking is a cardio exercise. Cardio burns calories. Calories are burned off from all over the body. Therefore, you lose weight everywhere, including your legs.

Fastest way to lose weight in legs and get a flat stomach?

Q: I need to lose a lot of weight, especially in my legs and i would love to have a tight flat stomach in a few weeks. Does anyone know an extremely fast way to do this? any good workout videos or exercises?

A: If you are really looking for the best way to lose weight, I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best resulthttp://sara-best-way-to-lose-weight.blogspot.com/

How to lose weight on legs and backside?

Q: Just put on a bit of weight lately and wondering what the best way to lose weight on legs and backside are?Thanks :)Stop advertising….. Guh.

A: control your diet and exercise.horse riding is a killer on the thighs and bum, but bike riding would be good.running and jogging is good obviously but jogging for a long distance burns more fat that running for a short distance. when you exercise in a way where you cannot speak when you’re doing it (ie running as it tires you out) burns all your carbs before it burns fat whereas exercise where you can speak (jogging or bike riding) burns all your fat first.swimming is always good also but it concentrates more on your entire body than you thighs etclunges are also good for the leg and other stretches like taking two steps at a time when you go up the stairs:)i think trampolining is good as well, so basically exercises which wear out your legs and not your arms.