How do you contract your pelvic floor muscle
To make sure you know how to contract your pelvic floor muscles, try to stop the flow of urine while you’re going to the bathroom. If you stop the flow of urine, that is contracting those muscles. ChaCha! [ Source: http://www.chacha.com/question/how-do-you-contract-your-pelvic-floor-muscle ]
More Answers to “How do you contract your pelvic floor muscle“
- To make sure you know how to contract your pelvic floor muscles, try to stop the flow of urine while you’re going to the bathroom. If you stop the flow of urine, that is contracting those muscles. ChaCha!
- The first thing to do is to correctly identify the muscles that need to be exercised. ･ 1. Sit, or lie comfortably with the muscles of your thighs, buttocks and abdomen relaxed ･ 2. Tighten the ring of muscle around the back passage as if…
- The first thing to do is to correctly identify the muscles that need to be exercised. Sit or lie down comfortably with the muscles of your thighs, bottom and stomach relaxed. Tighten the ring of muscle around the back passage as if you are …
Related Questions Answered on Y!Answers
- Pilates question? How do you isolate your pelvic floor muscles?
- Q: I’m very fit and active but have started doing some at-home pilates dvds. They say to contract your pelvic floor, but I’m not exactly sure if I’m contracting the correct muscles. Are they kegel muscles, something different, or a combo of muscles? Thanks!
- A: I always thought it ment doing Kegel excersises and thats what I have been doing. OOOPs maybe its wrong.
- How do I contract my Pelvic Floor Muscles?
- Q: I am male and have been advised to do this in conjunction with back exercises, but how do I do it?
- A: pee, and then stop and then start and then stop and then start…also make like you’re ‘cutting off’ a poo!that’s where your pelvic floor is.Once you get used to feeling these muscles working, it gets easier to excercise them!(kinda like wiggling your ears!)the pay off is that it’s supposed to make orgasm more intense and controlling orgasm easier!how’s that for incentive?us girls can get ‘weights’ for this, they slip into the vagina, and you’re supposed to try and lift them for a count of ten and then relax…dunno if a) you can get these for guys b) if guys would use them if you could!
- fetishes…is this one weird?
- Q: I like to stick a potatoe peeler up my va-jay-jay and twist it around while I contract my pelvic floor muscles. Is that weird? Am I the only one?
- A: a potato peeler???? OMG!! u most be tore up in ur VA -JAY-JAY… u need to see a therapist. don’t you think that might be unsafe? if u continue to do that, u may never be able to feel pleasure. so i suggest u leave ur va-jay-jay alone because a potato peeler is meant to peel potatoes, not to peel ur labia.
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