How do you do do a kegel exercise

There are several ways to do kegel exercises. One method requires you to have a full bladder, sit on the toilet and start to urinate, then suddenly clamp down and stop the flow. Start and stop several times in a row. If you can�t cut off th…

http://wiki.answers.com/Q/How_do_you_do_kegel_exercises

･ 1 You can also find your PC muscles by inserting a finger into your vagina and trying to squeeze your… ･ 2 The basic Kegel: Slowly contract your muscles, drawing inward and upward. Hold for a count of three… ･ 3 Flutter Kegels: Squeez…

http://www.ehow.com/how_4521718_do-kegel-exercises.html

It takes diligence to identify your pelvic floor muscles and learn how to contract and relax them. Here are some pointers: Find the right muscles To make sure you know how to contract your pelvic floor muscles, try to stop the flow of urine…

http://www.mayoclinic.com/health/kegel-exercises/WO00119

Related Questions Answered on Y!Answers

What are the sexual advantages of doing the Kegel exercise for women?

Q: It would be gret if you could give explanations for the advantages. And if you’d also like to fill us in on the ways to do it, when to do it, differences/variances across cultures, etc, please feel free to share but first what are the advantages of these Kegel exercises? And if you think there are drawbacks for women (as they say it is not completely healthy for men), please do give us a heads up and explain.Cheers.

A: the advantages are to avoid having a weak bladder, reinforcing the muscle so a woman remian tight down there (coz the msucle has a tendancy to loosen up with time especially after pregnancy and childbirth).THe tight muslce induces more male pleasure, especiallly if hte woman release and tightens during penetration.As for how to do the exercise, imagine you’re holding your stream of urine and letting go… it should be done around 10 minutes daily.

What are the sexual advantages of doing the Kegel exercise?

Q: And if you’d also like to fill us in on the ways to do it, when to do it, differences/variances across cultures, etc, please feel free to share but first what are the advantages of these Kegel exercises?Cheers.

A: It tightens the muscles in your vagina, thus making intercourse more pleasurable for both you and your partner. You can actually do the exercise while having sex, flexing and unflexing your muscles. Another way is to start peeing, stop mid-flow, hold your pee for 8 seconds, let it go again, stop, repeat. It helps prevent incontinence, which can be a problem after childbirth.

How often should I perform the “Kegel” exercise?

Q: To gain better control of my ejaculations, how often should I perform the Kegel exercise? Any chance I get? 5 minutes a day, everyday? or what?

A: This muscle is extremely fragile, so you have to be careful not to over work it!I read somewhere that you should hold it for three seconds, and the release for three seconds, and that you should only do 10-12 reps, no more than 3 sets a day, and its safer to space them out.Believe me, it doesn’t take much work with that muscle to see a difference.