How do you do the bicycle ab exercise

How do you do the bicycle ab exercise

Health related question in topics Fitness .We found some answers as below for this question “How do you do the bicycle ab exercise”,you can compare them.

Lie face up on the floor and lace your fingers behind your head. 2 Bring the knees in towards the chest and lift the shoulder more [ Source: http://www.chacha.com/question/how-do-you-do-the-bicycle-ab-exercise ]
More Answers to “How do you do the bicycle ab exercise
How to Do a Bicycle (ab Exercise)
http://www.ehow.com/how_4769524_bicycle-ab-exercise.html
・ 1 Start by lying face up on the floor with your knees bent and hands by your ears. You don’t want to… ・ 2 You’ll start the exercise by lifting your feet off the ground, so your knees form a 90 degree angle. ・ 3 Next, straighten your r…
When doing sit ups or bicycle crunches or other ab exercises…??
http://answers.yahoo.com/question/index?qid=20090705100902AA93WP7
Hello Harry, If both sets of exercise were done properly then the 100 would work more muscle than the 60 reps. But the quality of the exercise is the most important thing not the number of reps. The best, and most simple, ab exercise is Sup…
How to Do a Bicycle Crunch Exercise for Abs?
http://www.ehow.com/how_2212643_do-bicycle-crunch-exercise-abs.html
・ 1 Lie on an exercise mat with your back flat against the mat and your hands placed behind your head and… ・ 2 Bring your shoulder blades off the mat into a basic crunch. The shoulder blades need to be kept off… ・ 3 Keep your neck in li…


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