How do you gain butt muscle

How do you gain butt muscle

Health related question in topics Fitness .We found some answers as below for this question “How do you gain butt muscle”,you can compare them.

Do lunges to gain butt muscles. [ Source: http://www.chacha.com/question/how-do-you-gain-butt-muscle ]
More Answers to “How do you gain butt muscle
How can I gain muscle in my butt?
http://answers.yahoo.com/question/index?qid=20071227062858AATISMW&show=7
it’s not muscle that makes your but big and round it’s fat if you really want it back then you could eat alot of carbs (rice) and take in alot of calories but it could make your belly bigger so you decide wat you want to do
Does walking slow at a high incline slim thighs and butt or gain …?
http://wiki.answers.com/Q/Does_walking_slow_at_a_high_incline_slim_thighs_and_butt_or_gain_muscles
You would gain muscle faster than you would lose weight.
How can i gain muscle in my butt and thighs?
http://www.funadvice.com/q/how_can_i_gain_some_muscle_in_my
Well I think in a sense its a good thing. I’m just like you except I’m short too. I don’t think its a bad thing to be called skinny. If you look at girls today almost all of them say I’m fat. This is almost like a blessing. But to gain mu…

Related Questions Answered on Y!Answers

Does it look different if a girl with no butt works out and gain butt muscle and a girl with a natural big but?
Q: Like girls with natural big but, that is not muscle right?So shouldnt it look different if a girl with no butt, excercise gains alot of muscle for the butt and it looks big from a girl who naturally has a butt?Which one is suppose to be more beautiful or wanted?Because I see alot of girls with big butts look pretty hot, and I am sure they do not work out.
A: yes its different because the glute doesnt cover the whole booty haha
Any exercises to gain butt muscle?
Q: I know tons for legs and abs but none for the butt. Got any?
A: Lunges are the best. I do mine using a step. Start out easy and work your way up to 50 for each leg. They are deceiving. You can get pretty sore if you do too many the first time out. These will help your hamstrings as well.
How can I get/gain butt muscle with things like excersises? thanks?
Q:
A: Your butt consists of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. Walking is great for the glutes, so if you walk outside, walk where you will go up inclines for the maximum glute muscle benefits.If you walk on a treadmill, use the incline feature to work your glutes. Stair machines and elliptical trainers are also great butt-shaping workouts.If you don’t want to workout with an exercise machine, you can do specific exercises without equipment. Here are a few:Side leg raises Lying on your side at the rear edge of a mat, place your feet at the front edge of your mat, then lift your upper leg and turn it out it in the hip socket. Keeping your hips stacked and your torso as still as possible, lift and lower the leg, reaching out from the top of the thigh. Repeat on the other side.Standing lunges Beginning with your feet parallel and hip-distance apart, take one giant step forward. Slowly lower your body, bending both knees. Bend your knees no farther than 90 degrees, keeping your front knee aligned over your front ankle. Then repeat with the other leg in front.


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