How do you gain some weight without getting

How to Gain Weight Without Getting Fat

http://www.ehow.com/how_4830987_gain-weight-getting-fat.html

･ 1 Pick high-quality proteins. If you pick fatty proteins such as bacon and sausage, you will gain fat… ･ 2 Eat at least five meals a day. That sounds like a lot, but it’s healthy when you pick the right kinds… ･ 3 Join a gym. It’s tem…

Can you really gain weight without getting fat?

http://thefatburningmachineblog.com/2008/06/22/sunday-tip-can-you-gain-muscle-without-getting-fat.aspx

When adding muscle mass there are two approaches you can take. Some take the approach of just eating as much food as they can possible cram into themselves. Their life suddenly becomes one long 24-hour buffet in their quest for muscle mass …

Can You Gain Muscle Weight Without Getting Fat?

http://www.ironmagazine.com/viewarticle-3991.html

There are two common fitness goals – to gain muscle mass and to lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum. Building muscle mass is going to require you to take in a surplus of calori…

Related Questions Answered on Y!Answers

How can i gain weight without getting the big fat annoying belly?

Q: Okay ive had some problems with my weight before and went from 132lbs down to 105.5lbs an my mom is freaking out and making me eat a humongous amount of food and im scared that im going to get this big fat belly. Does anyone know how i can gain weight without getting this awful belly? PLZ give me some good answers

A: Just keep active and dont lay around the house. Be anti-lazy!!

how do I gain weight without getting fat?

Q: I am 14 and I am skinny. I have started to gain weight which is good because I need to gain weight but how do gain weight without getting that bulgy stuff on the middle?

A: Don’t try to gain fat, but try to add muscle by working out. Good examples of muscle building work outs would be jogging, weight training, boxing and dancing.Good luck : )

how do you gain weight without getting your health in danger?

Q: i need help on how to gain weight. im really skinny. i need to gain weight. i dont know how to without getting any health issues. if possible is there a faster way to do it? thanks a lot!

A: start hitting the weights…and eat a LOT of carbs and protein…you will get big this way