How do you lose fat

I would like to know more about losing fat. I have about 25 pounds of fat to lose and I am walking, and training to be able to jog and run more than a minute at a time, to change my body’s “set point” so that I will lose fat natur…

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･ 1 So in your first day you need to start with some exercises. Most of the people are to lazy for exercising… ･ 2 Also a good way for getting rid of some weight is, knowing how to eat your food. Lately people do not… ･ 3 Vegetables are…

http://www.ehow.com/how_5337187_lose-fat.html

lift weights, do cruches every other night, drink lot’s of water, lay off on the sweets, and stick to this! Ihope i helped you and if i didn’t sorry!

http://wiki.answers.com/Q/How_can_you_lose_fat

Related Questions Answered on Y!Answers

How can I lose stomach fat but not weight?

Q: I’m 14, 5 foot 6 and weigh 114 pounds. I’m not overweight but still have a large stomach. How can I thin it down without necessarily losing weight?

A: Work those abs! It will tone them, which will lose fat, but muscle will replace the weight of the fat.

how do you lose leg fat?

Q: i have a little leg fat ahah.i need to lose it like at the top where my legs rub together.ahah this is embarrassing but i seriously need some tips!anyone know any tricks or tips?

A: You probably wont like my answer but here goes the truth, there is no such thing as spot reduction. You can’t just loose weight off of your legs alone. Your body stores fat wherever it wants and burns it during your workouts from wherever it wants. It’s all in your genes. Your best bet would be to up your cardio, watch what you eat and your body will take care of the rest. Hope this helps.

Am I fat to you how much weight should I lose(pic)????

Q: I put this in the wrong place oops anywho I want to lose some weight heres my myspace.com/xxlost_tearsxx how much weight should I lose??thxsI dont want freaking attaion i just want to know if i need to lose weight god!

A: There are no photos of your body, how can I tell if you need to lose weight?