How do you pop your back

***** One thing to consider before popping your back: if you have persistent back problems (sore back, damaged discs, etc.), certain torso twisting motions may do more damage than good. Below I have included some stretching motions given to…

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have her face the way you are facing. then have her cross her arms one hand on each shoulder. have her take a deep breath. put your arms over hers and as she exhales lift and squeeze. if that doesn’t do it have her lay on the floor face dow…

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Push the little plastic part back in first and then push the card back in. The little plastic part just helps you get it out.

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Related Questions Answered on Y!Answers

How do you get your triceps to really pop out and get cut instead of them just getting bigger?

Q:

A: Getting cut comes from diet, not exercise. Do cardio and start a low carb diet and you will lose fat off your entire body, including your arms and triceps.

Is it ok for someone to pop your back while your pregnant?

Q: WHen you are pregnant can someone pick you up from behind and shake you (just a little, anyone who gets their back popped like this knows what i mean) to pop your back?

A: My fiance used to pop my back allllll the time before I was pregnant, and I can’t wait until he can do it again. He’s done it just a little but nothing too serious, if it doesn’t work the first time then we don’t try it again or anything. It’s best to talk to your doctor though about this information.

Is there any safe way to pop your back while pregnant?

Q: I’m 26 weeks pregnant and I used to be able to just twist at the waist and pop my back. Now that I’m as big as I am I can’t do that any more and I just feel that awful build up of pressure in my lower back and between my shoulder blades. Is there any way I can pop my back without hurting myself?

A: sit on the edge of the bed with feet on the floor, lay back, then while laying flat try to put your chin on your chest ..this will safely stretch you and may pop those places in your back