How do you stretch your lower calf muscle

How do you stretch your lower calf muscle

Health related question in topics Fitness .We found some answers as below for this question “How do you stretch your lower calf muscle”,you can compare them.

Calf muscle stretch: Stand facing the wall about 3 feet away. Take 1 step forward with your left foot. Place your hands on the wall in front of you. Elbows slightly bent, shoulders, hips and feet are pointed directly towards the wall. Bend… More? [ Source: http://www.chacha.com/question/how-do-you-stretch-your-lower-calf-muscle ]
More Answers to “How do you stretch your lower calf muscle
How to Stretch the Calf Muscles of the Lower Legs*?
http://www.bigmusclesfast.com/stretch-lower-legs.html
Stand up straight about one or two feet away from a solid wall. Hold your hands out in front of you and gradually reach for the wall. While supporting yourself position your whole body so it is tilted at an angle like in the diagram, you ma…
Does anyone have a stretching exercise for the lower calf muscles…?
http://answers.yahoo.com/question/index?qid=20090308192349AAJIyb4
Get down in the push up position and then cross one leg over the other. Keep the bottom foot flat on the ground. I hope that makes sense. It’s kind of hard to explain in words, but try it out.
How do I make my hamstrings calf muscle and lower back stronger??
http://answers.yahoo.com/question/index?qid=20071130131501AA7XpXy&show=7
Stand toward a wall. Put your hands on the wall for support. Go up on your tip toes, with your feet about 2 inches apart. Bend down. Keep doing them. When you are on your toes, your are working out your calves. When flat on your feet, you a…

Related Questions Answered on Y!Answers

Whats the best way to stretch your calf muscles?
Q: For those of you who dont know what calf muslces are they are the muscles right behind your shin, between your knee and your ankle. Simply the lower leg muscles. My calves have been aching from the conditioning I’ve been doing, any suggestions?
A: The best way is the find steps/stairs… put just the ball of your foot on the edge of the step and allow your weight to pull your heel downward. To get more of a stretch, do one foot at a time. Also, the less of your foot you have on the step, the more of a stretch… just let your own weight and gravity stretch your calf.While you are doing this, if you slightly bend your knee, you will stretch your achilles and the other muscle of your calf (there are two muscles that create your “calf”)…. the larger one up top is stretched when your knee is straight, the other (which is attached to your achilles) is stretched with the knee bent.
I have soreness in my lower left calf muscle for several days?
Q: For several days, my lower left calf muscle feels like I had a major Charlie horse, or cramp in it. This is not the result of working out. I take calcium and fish oil supplements. It has become difficult to walk, and doesn’t appear to be going away, despite stretching.
A: Could be shin splints.. or you could have pulled something. I would give it more rest and ice it more. After a few days if the pain hasn’t went away I would see a sports therapist or a doctor.
does anyone have a stretching exercise for the lower calf muscles?
Q:
A: Get down in the push up position and then cross one leg over the other. Keep the bottom foot flat on the ground. I hope that makes sense. It’s kind of hard to explain in words, but try it out.



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