How do you work out your back muscles

How do u work your back muscles?

http://www.healthboards.com/boards/showthread.php?t=50771

Also known as hip extentions. There are little devices in the gym that have a support pad at the waist and hold your ankles from the back allowing you to bend forward and raise back up, working the lower back. Also great for the glutes. A G…

Will push-ups work my triceps and back muscles?

http://uk.answers.yahoo.com/question/index?qid=20081023121058AAN7pER

your back acts as a synergyst (not a main actor) in the pushup, so it does benefit a bit. pushups with the hand close together are geared 100 percent towards triceps. you can tell what muscles are going to be worked by standing up and prefo…

Does biking work out the back muscles at all?

http://answers.yahoo.com/question/index?qid=20070802014319AA1uLHN

Clearly some of the people that have answered this question have never ridden a bicycle. There’s a reason that competitive cyclists do back extensions in the weight room during the off season. It’s because your lower back is used extensivel…

Related Questions Answered on Y!Answers

How can you work out your chest and back muscles but not upper arms ?

Q: Hey, I’d like to improve my chest + back muscles as I heard it can largen your chest and give you a better posture.I’m a girl and I guess my arms aren’t exactly toned as I tried a chest expander and it just made my upper arms and shoulders ache. Sorry if I’m being stupid + this is normal !! but I don’t really want larger arms. Are there any ways to work out to improve your chest + back muscles but not upper arms? Or any sites with info on this ?Don’t worry if not – thanks for your help ! 🙂

A: try the rowing machine

If you work out and become buff, will your muscles shrink back if you stop or will they stay the same?

Q: I heard that your muscles will shrink back to normal if you’d stop working out is that true?if it is true, will it be easier to get back your build if your start working out again like a 5 months to a year later because you have already achieved it once? If your muscles do shrink, when will they start, after you stopped working out?These is just a questions that I heard and want to know if they are True.

A: it’s like the saying “if you don’t use it, you lose it”. this can be applied to all parts of your body, including muscle. if you become buff and then stop working out, it will not be easier to gain the muscle back. your muscles have to break down all over again (regardless of whether you once had a bunch of muscle or not) to grow which is what causes you to be sore after working out. to prevent this, just work out on a regular basis.

How do you work out your lower back muscles?

Q: My fat seems to accumulate there, like, right where you would rest your hands on your hips. Sit ups don’t seem to reach there, so I’m not sure how to work them out.

A: Do cardio to shed those fats.Do deadlifts, core exercises and squats to work your lower back.