How many calories do you have to burn to burn off one pound

How many calories must be burnt off to lose one pound??

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One pound equals 3500 calories, so you would need to burn off 3500 calories to lose one pound. This means that in order to lose a pound a week by exercise alone, you would need to burn off 500 calories per day. This means you would probably…

How many calories do I need to burn off to lose one pound of fat??

http://sawaal.ibibo.com/fitness/how-calories-need-burn-off-lose-one-pound-fat-418938.html

well; To lose one pound of body fat, you need to burn off, use, or eliminate approximately 3500 calories. Do this safely by changing eating habits, controlling your portions, and participating in a regular, well-planned exercise program. If…

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how many calories you need to burn to drop 1 pound?

Q: i’m wondering how many calories i need to burn to get a pound off my body because i am using the nike+ipod and when i walk or run or do any kind of movement it tells me how many calories i burned so if i know that like 500 calories burn 1 pound then i’ll be excited to reach to the 5oo burned calories, all what i’m looking for is motivation. thank you.

A: 3000 Calories. About a 5 mile run, 1 mile a day for 5 days and you’ll loose that pound!

How many calories will burn off one pound of fat?

Q:

A: 3,500

how many calories do men get a day,2000 or 2500 and how many calories does it take to burn off a pound?

Q: do you have to exercise to burn calories

A: You need to burn about 3500 cal more than your food intake for 1 pound. And you burn calories all the time even while sleeping. But surely the less you do the less you burn. You can calculate that here for yourself.http://walking.about.com/cs/calories/l/blcalcalc.htmor herehttp://www.calorie-count.com/calories/calories-burned.phpThe amount of calories you burn depends on your activity level the more you do the more you burn. If you sleep all day you should get a lot less then 2,000 calories.