How many calories does running a 8 minute mile burn
If you weight 130 pounds, you burn 98.4 calories per miles (738 an hour). If you weigh 190lbs you burn 143.73 calories per mile. [ Source: http://www.chacha.com/question/how-many-calories-does-running-a-8-minute-mile-burn ]
More Answers to “How many calories does running a 8 minute mile burn“
- How many calories do you burn if you run an eight minute mile??
- about 150-ish per mile. but running will raise your heart rate and metabolism for several hours after you work out, so even if you’re just sitting at a desk, you’ll be burning more calories than normal.
Related Questions Answered on Y!Answers
- How many calories do I burn running 5 miles at an 8 minute and 30 second pace per mile pace. I weigh 135 lbs?
- Q: I will be reducing my mileage and time devoted to running and want to determine how much to reduce my caloric intake to avoid gaining weight.
- A: Probably 500 calories
- How many calories do you burn running two miles at a quick pace? Say 8.5 minute/mile.?
- A: there are other factors to consider, like age, gender and current weight in order to calculate how much calories a person burns. try searching the internet for calorie calculators
- Why does running faster burn fewer calories?
- Q: Using several Calorie calculators online, I have noticed that above speeds of 5.5mph, Calories burned per mile actually decreases.Here’s a chart:3.0 mph = 82 Cal/mi4.0 mph = 96 Cal/mi4.5 mph = 108 Cal/mi5.0 mph = 123 Cal/mi 5.5 mph = 132 Cal/mi 6.0 mph = 129 Cal/mi 7.0 mph = 127 Cal/mi8.0 mph = 126 Cal/mi9.0 mph = 125 Cal/mi10.0 mph = 124 Cal/mi Now from personal experience, it’s significantly harder to run a 8 minute mile than a 11 minute mile. So why does the 11 minute mile burn more Calories? Thanks in advance.Here are the reference sites I used. I should have specified that the weight I used for the calculations is 170lbs. The sites give you calories for a certain time at a specific speed. I then did the math to convert Calories/hr to Calories/mi at each speed. The results were pretty consistant within +/- 1 Cal/mi.http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htmhttp://www.caloriesperhour.com/index_burn.phphttp://www.mapmyrun.com/calculate_calories
- A: First, I’m not buying the 82-132 total range. I’d love to see those sites and where they got their numbers. I can show you charts that show it’s essentially constant, varying only with body weight – but yes, very slightly less as you hit the high end of the speed spectrum.The reason for that small drop is that your body naturally transitions into more of a sprinting motion the faster you run. The sprinting motion is more energy efficient than a jogging motion; you spend a greater fraction of your calories going forward as opposed to up and down. Try this: many health clubs have treadmills in front of mirrors. Watch yourself, paying particular attention to the motion of your head. Actually, your whole body does, it’s just easier to see it by watching your head. As you jog slowly, your head naturally rises and falls with each stride. Now crank up the treadmill so you almost have to sprint. The head motion will practically disappear. There went the extra couple calories.That’s also a good way to spot a skilled runner: their head motion will be less, even at lower speeds, than that of an unskilled runner.
Prev Question: If I am 5’8 how much should I weigh
People also view