There are various reasons why people would like to know how to get a flat tummy like being able to fit in a smaller size of clothing, looking good for an upcoming event or to simply become healthier and feel good about their selves. The reason for wanting to get a flatter stomach can be anything and there’s no issue with that whatsoever, the main point is knowing how to get a flat tummy.
When trying to find out how to achieve a flat stomach, you will surely come upon varying suggestions from varying sources. Health magazines and weight loss websites can provide you with some general idea about getting a trim stomach. All of these sources emphasize on moderate but regular exercise and healthy eating habits. This is because these are required if you want to get rid of stomach fat. Fats in the stomach are the most stubborn fats in the body therefore they are the most difficult to get rid of. So keep in mind that achieving a flat tummy is no easy task – but it is not impossible and the key to your achievement are regular exercise and a healthy diet.
How to Get a Flat Tummy? – Exercise!
Engaging in some sort of physical activity is the best way to get rid of stomach fat. If your job does not allow for much physical activity, you can incorporate at least 30 minutes of every day to exercise. Cardiovascular exercises are the best exercises to get a flat tummy. Actually, any physical exertion that increases your heart rate is beneficial if you want to burn belly fat. Swimming, bicycling, jogging, climbing stairs, skipping rope and running are some of the easier cardio exercises you can do on a daily basis. These exercises help burn other fats in your body aside from those in your belly.
Early morning is the best time of the day to work out. The body gets its energy from stored fats in the morning as there are still no ready carbohydrates available. Performing fat burning exercises in the morning before breakfast makes you burn the fat stored all over your body. You can choose any of the easy cardio exercises mentioned above for 30 minutes a day for 5 weeks and watch your belly fat gradually disappear.
How to Get a Flat Tummy? – eat Healthy!
Eating healthy goes hand in hand with working out to get a flat tummy. There is no special diet when it comes to burning excess body fats. Just make sure that your diet is balanced and includes proteins, carbohydrates, good fats, vitamins and minerals and fibers. Avoid eating processed foods and junk foods as these have gone through various processes that expose to chemicals which can leave harmful toxins in the body when ingested.
You should also cut your intake of carbonated drinks short as they are full of saturated carbohydrates with unwholesome properties. These drinks also tend to enhance your craving for more foods.
Having heavy meals should also be avoided. You can divide the quantity of each meal into two so you eat 6 smaller meals a day but with 2-3 hours interval. This method will help increase your body’s metabolic rate so fat is burned faster. However, try not to consume carbohydrates after 3:00 p.m. so as to lower the chances of converting the carbs to fat and storing these in your abdominal area.
You should also try to eat your dinner at least two hours before going to bed. Your body works very slowly during sleep and food is not digested properly making your tummy bulge. Drink lots of water as this can help with your digestion and keep your stomach full, so you avoid frequent food craving.
Now that you know how to get a flat tummy, it is time for you to take action.