How to get rid of inner thigh fat

･ 1 Cut out the junk food. Eliminate processed foods, deep-fried foods, refined foods and foods that are… ･ 2 Drink more water. Water helps flush the body of impurities, and it also helps to increase metabolism… ･ 3 Eat more often. Eat …

http://www.ehow.com/how_4830532_rid-inner-thigh-fat.html

You can’t really lose weight (I believe you are talking about fat) in one area of your body. You can work that area to get more, stronger muscle, but the fat will remain on top (ALTHOUGH, with that extra muscle there, it might look better)….

http://answers.yahoo.com/question/index?qid=20080805171813AAj0dc4

How to Get Rid of Inner Thigh Fat. It’s safe to say that it has finally become common knowledge that there is no such thing as spot reduction. But that’s not a bad thing at all. By taking the right approach to ridding yourself of inner-thig…

http://www.ask.com/web?q=how%20to%20get%20rid%20of%20inner%20thigh%20fat

Related Questions Answered on Y!Answers

How to get rid of love handles, fat around outer and inner thighs?

Q: i weigh 160 lbs how can i finally get rid of them? ive tried side crunches and others nothing seems to work? Any suggestions?

A: Hi,Regardless of your leg, butt, hip, thigh and tummy goals from fat/flab/cellulite reduction to firming, slimming, building, toning, lifting and sculpting. The “right combination” of exercise variables will give you much better results in a shorter amount of time. Combine these variables improperly and you’ll just keep spinning your wheels, with no results to show for your efforts. Just a lot of frustration, anger and wasted energy.You have several hundred muscles in your leg, butt, hip, thigh and lower stomach area. The major problem is, not exercising these muscles correctly will make your trouble spots worse and more pronounced, while risking serious injury. However, the right exercises that use these muscles in harmony with each other can bring definite results without spending unrealistic amounts of time on ineffective exercises and risking long term set-backs. You don’t need access to a gym because this type of approach doesn’t require weights and machines.I am a 5.7 and 25 years old and a month ago I weigh 147lbs although about a year ago I weighed 188lbs. I am not very happy with how I look, although I have slimmed down a lot, but I still look like I’m pregnant. My stomach is flabby, my butt is big and I just feel and look disgusting. I used to run on treadmill for 15-20 mins then do some stretching for 10 min and then workout for 30-40 mins and all this 7 days a week. But I just couldn’t reach my goal. It is enough to make anyone frustrated.A month ago a friend introduced me a workout program. I was skeptical at first that this would work by itself. Targeted weight loss is quite tough, some would say impossible, but it definitely does produce results. I have lost 20 lbs in four weeks plus 3 inches from my stomach and even my legs are much more slimmer then before. If you are wondering that this program is too good to be true then get your FREE copy of ‘The Leg, Butt, Hip and Thigh Enhancement e-Guide’ at the source below. You will not regret it! And your body will thank you for it.

What’s a good workout to get rid of inner-thigh fat?

Q: I need a good workout without using machinesor equipment to get rid of a little inner-thigh fat I accumulated during pregnancy. Also, if you have any good ideas to burn off some fat from my upper-outer thigh, please do tell.Thanks!WITHOUT using machines or workout equipment…. ?

A: If you are using portion control for food and drinking enough water then walking 3-5 miles a day is good. Get a jogger stroller if you cannot get a sitter. Lay on back with knees up, feet on floor and put a ball(basketball or $2 ball from Wal-mart)between knees and squeeze for 5 seconds and work up to 20 seconds each set. Do 5 sets. Squats are good also. Remember to do cardio along with isometrics. Cut down portions from pregnancy eating habits. Also, breathe while doing exercise and concentrate on body part you are trying to tone. Hope this helps.

how do you get rid of inner thigh fat?

Q: I am trying to lose my fat there I know I can’t so “target weight loss”, but I am basically just trying to lose weight on my thighs. So is there anyway to ger rid of this inner thigh fat?? any suggestions are appreciated.

A: I recently had knee surgery and my physical therapist has me doing a exercise that I’ve noticed that my inner thighs are looking slimmer already so this is what you need: Go to the store and by one of those balls that everybody using for dodge ball . The ones with like stars, princesses or just basic colors here’s a example what they look like:http://www.classictoys.com/handred.JPGPut the ball between yours knees enough between your thighs so that it wont go flying when you squeeze it and basically squeeze it with your inner thigh muscles. Do 20 reps once a day and after a while if you think you can move up then do so. Hope this does it for you good luck.