How to lose weight fast without extreme dieting

How can i lose weight fast and easy around my hips and midsection…?

http://answers.yahoo.com/question/index?qid=20090330000058AAO9Wxx

Weight loss is an overall process. You need to think about many factors. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This i…

What is the fastest way to lose weight without an extreme diet??

http://answers.yahoo.com/question/index?qid=20090228153158AA2ufbG

You should be intaking about 1400-1600 calories in total a day. Remember things such as, for one coke can, you have to drink two full water bottles. Eat the right about of servings. Use the food guide to help. Testers who downed a green tea…

Related Questions Answered on Y!Answers

How can i lose weight fast and easy around my hips and midsection without extreme dieting?

Q:

A: Weight loss is an overall process. You need to think about many factors. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_eating_diet.htmhttp://www.wikihow.com/Lose-Weight-the-Healthy-Wayhttp://weightloss.about.com/cs/fitness/a/aa011503a.htmhttp://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4

how do i lose weight really fast?

Q: how do i lose weight really fast without extreme dieting?

A: You can’t. Losing weight takes time. You can’t lose weight “fast.”In order to lose weight, you need to watch what you’re eating (and eat healthy) and EXCERCISE.

How to lose weight and inches fast? Without having to go to the extremes.?

Q: I weight about 300lbs and would like to lose a lot of weight. I’ve tried to count carb, cals, weight watchers, curves and many other diets. Im very good at contacted sports and play them all the time.

A: 5 Top Secrets On How To Lose Fat Quickly Revealed!How can you lose your fat or weight quickly and permanently? Are you worried about taking drugs to achieve weight loss? Or do you eat less and exercise more but still find yourself stuck at the same weight?Finally, the top 5 secrets to losing fat quickly have been revealed:Secret #1 – Do not engage in moderate exercise. Your appetite will increase immediately after your exercise. You are not burning much fat, but burning your carbohydrates mostly. You are also building up muscles and muscles are 22% heavier.Secret #2 – Do not engage in vigorous exercise. Your appetite will decrease immediately after, but will increase the next 3-5 days. You are burning 0% fat, and burning 100% carbohydrates! Secret #3 – To burn those fats quickly, you should do light activity like walking, household chores, grocery shopping, carrying an infant, or even walking up stairs. Though light activity, you will lose 30-60% fat. Not bad!Secret #4 – Drink sufficient water for your weight to reduce water retention and remove toxic waste. How much to drink? Drink half of your body weight (measured in pounds) in ounces. 1 glass is about 8 ounces.Secret #5 – Reduce your daily calorie intake. Every 500kcal you reduce a day will help you to lose 1.1 pounds or 0.5 kg a week. So have a diet plan that focus on food nutrition and regular meals. Follow these 5 secret tips and you will be on your way to burn that fat and lose weight permanently, without any drugs or supplements!For more fat loss secrets of fitness models, visit http://www.betterhealthstartstoday.com