Is it better to eat then workout or workout then eat

Is it better to eat then workout or workout then eat

Health related question in topics Fitness .We found some answers as below for this question “Is it better to eat then workout or workout then eat”,you can compare them.

It depends on the workout. If you are a body builder you want high protein b4 and after. If you are a runner, a meal an hour before is best. ChaCha oN! [ Source: http://www.chacha.com/question/is-it-better-to-eat-then-workout-or-workout-then-eat ]
More Answers to “Is it better to eat then workout or workout then eat
Is it better to eat then workout? Or workout the eat??
http://answers.yahoo.com/question/index?qid=20090118130906AAZoUQA
Both. You should eat carbohydrates before you workout because they provide you with energy. Carbohydrates only store as fat if you don’t use up the energy. After your workout, you should eat foods with protein in them. Protein helps build t…
Is it better to eat and then work out or workout then eat??
http://answers.yahoo.com/question/?qid=20081205105207AAUifYk&cp=2
Actually both. A small carb filled meal 30-45 minutes before to help with energy levels then a protein filled meal 30-45 minutes after to help with repairing and building your muscles. Doing it this way will maintain a good balance of nutri…

Related Questions Answered on Y!Answers

Is it better to Eat then workout or Workout then eat dinner?
Q: im still trying to get answer on weather it is better to eat dinner first then workout or workout then have dinner? After a work out i do get hungry and i usually start my work out either 5pm or 7pm and i go for a couple hours,so I would like to know whats best for losing weight?
A: Many have asked this question. Personally I work out before I eat. To each there own!!carla
Is it better to eat and then work out or workout then eat?
Q: I want to lose weight quickly and didn’t know if either way works better.
A: Actually both. A small carb filled meal 30-45 minutes before to help with energy levels then a protein filled meal 30-45 minutes after to help with repairing and building your muscles. Doing it this way will maintain a good balance of nutrition. For strictly losing pounds, cut back on the carb meal to a granola bar or a couple slices of bread. Remember to drink plenty of water, NOT Gatorade.Gatorade and Powerade are full of sodium which will cause you retain water.
Is it better to eat then workout? Or workout the eat?
Q: And how should it be timed? mostly pushups situps and weight lifting routiine.my metabolism is already fast, im not fat, and i am mostly looking to gain muscle
A: I think its best before you workoutSURE HOPE THIS HELPED



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