Is kickboxing a good workout

Is kickboxing a good workout?

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It’s a good cardiovascular workout and plus your learning to fight a fighting style so that’s an extra plus too. Wether you wear a shirt or not is up to you really when you work out. Hope that helps.

Why is Kickboxing a Good Workout?

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Do you enjoy kicking stuff? Perhaps you enjoy boxing? Do you like to workout too? If you answered yes to all three of these questions then kickboxing as a workout is right for you! The reasons kickboxing is a great workout are numerous, …

What would be a good kickboxing workout for a teenage girl??

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Well you could get a punching bag and hit that. If not try shadow boxing. Just stand in a spot and box the air basically. It will raise heart rate so its good cardio.

Related Questions Answered on Y!Answers

What would be a good kickboxing workout for a teenage girl?

Q: I am a 17 year old that is into kickboxing, but i don’t really have the time to go and get into a class. I also don’t have the money to do it. I need help on a good workout for me for kickboxing. I am a beginner still and don’t have much of the things that may be needed. Any help?I have a very busy schedule, so it needs to be somehow worked around that if it is possible. If not, it’s ok.

A: Well you could get a punching bag and hit that. If not try shadow boxing. Just stand in a spot and box the air basically. It will raise heart rate so its good cardio.

What are some good kickboxing workout songs?

Q: I find myself most motivated with songs like “Beat It” with at least 130 BMP.Thanks and God bless!

A: This song is the one I’ve been working out and dry humping the Muppet to. I dedicated it to Briley <3.http://www.youtube.com/watch?v=mmEpgnRGZTI(((Dana)))

What is a good kickboxing workout vid?

Q: I would like to start kickboxing, so I want to know which ones ppl recommend

A: billy’s boot camp =]its a lot of fun too…and you get to laugh at the people in the background…i found a set of 3 dvds at marshalls for $10. Go there or tjmaxx to get them….they are sooo cheap…billy’s boot camp had a beginner and an advanced and also had a ab workout.