Is there an easy way to lose weight

Is there an easy way to lose weight

Health related question in topics Fitness .We found some answers as below for this question “Is there an easy way to lose weight”,you can compare them.

The best way to lose weight is to go vegetarian and say away from bad carbs. Even if you don’t exercise it will drop off. [ Source: http://www.chacha.com/question/is-there-an-easy-way-to-lose-weight ]
More Answers to “Is there an easy way to lose weight
For the lazy person.. go to www.atkins.com read the phase 1 portion of the 4 phase program, learn the “approved” list of foods you can eat and then eat them.
http://answers.yahoo.com/question/index?qid=20090103140054AASgb4V
“losing weight” If there is then it is a huge secret. Losing weight is something that takes commitment and it is not something that you can do overnight. They have ads everywhere that say that it is easy. Wear this belt or take th…
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It’s a popular belief that there, somewhere, is an easy way to lose weight. Is this true? It can be, for a few lucky ones. For the rest of us, losing weight is a hard work, commitment, and self-discipline. Plus, one has to be educated on…
http://diet.lifetips.com/cat/63783/answer-user-questions/index.html

Related Questions Answered on Y!Answers

Why do people believe there is an easy way to lose weight?
Q: This really never made sense to me.”I wanna lose 20 pounds in a month””Is there a quick easy way to lose weight””I need To lose weight Fast”its common sense, that to lose weight, its gonna take A LOT OF SACRIFICE AND TIME…does nobody understand that, or do people just want to Believe that it’s easy?
A: Because that is what they want to hear. If it takes too long and uses too much energy, they won’t even bother. That is why those machines and tablets you see on T.V. use the word “Fast”It is what they want to hear and what they want to believe.
Is there an easy way to lose weight? E.g An easy diet?
Q: I want to lose weight But i have a problem i cant resist food D:And exercise I don’t want to do extreme amounts im quite lazy :(Is there an easy diet that i don’t mind takes a while just as long as a lose weight?I would do exercise but I hate doing extreme amounts =CMuch appreciated :3 xox
A: Weight loss is an overall process. You need to think about many factors. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_eating_diet.htmhttp://www.wikihow.com/Lose-Weight-the-Healthy-Wayhttp://weightloss.about.com/cs/fitness/a/aa011503a.htmhttp://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4
Is there an easy way to lose weight without all the hyped up pills and doctors?
Q:
A: Eat healthy, exercise for at least 30-45 min a day.Limit sodium, sugars and starchesDrink lots of water



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