Is yoga really relaxing

Is yoga really relaxing

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Personally, i find yoga extremely relaxing. At its most basic, yoga instills a sense of calm and relaxation. ChaCha on! [ Source: http://www.chacha.com/question/is-yoga-really-relaxing ]
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Can Yoga Really Help Me Relax?
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Yoga is the age old tradition of combining proper concentration with breathing techniques that will focus your mind and connect your body to your soul. There’s a reason why it is not only the world’s oldest form of exercise, but also the wo…

Related Questions Answered on Y!Answers

Is yoga really as relaxing as everyone says it is and everything?
Q: Is pilates or anything better?
A: I recommend yoga and pilates as well as walking 3-5 times per week.
How the heck is yoga relaxing?
Q: ok people always do yoga so they can be more relaxed. but it isn’t relaxing. in fact, its boring and hard.i dont know who to best answer. . . . you can choose. . . …lol when me and my friends were in yoga all we did was mess around and goof off when the teacher was looking the other way =D
A: It’s the same as meditation,it’s a release to relieve stress,but in my personal opinion I would rather sit outside on a blanket or in my bed and calm myself down…Ya know listen to some music or something,why people would want to hurt themselves by doing yoga is kinda weird to me,but it calms some people down I guess
Can anybody recommend a good relaxing yoga/ pilates dvd?
Q: I have real trouble waking up in the morning, I get up at half 6 but I still feel tired no matter how much sleep I get. Then in the evening after I’ve done all the housework I feel really achey. i have 10 minute solution Pilates, which I really enjoy as it stretches me out before bed and really relaxes me, except it only has a 10 minute section on relaxation. So I’m looking for either a yoga or pilates dvd, thats longer than 10 mins, that can calm me down before bedtime and make me a bit more sane in the morning!
A: Jennifer Aniston and her Yoga tutor have a free Yoga video in Self Magazine, here is the link, it does look good…http://www.self.com/fitness/workouts/video/2006/11/20/1121mbmakeover_video


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