Should you drink a protein drink before or after working out

Should you drink protein drinks before or after working out??

http://answers.yahoo.com/question/index?qid=20080718125330AAHiVFR

after helps alot more. make sure u drink it less than 30 min after u workout

Should you drink protein before or after working out and on every…?

http://wiki.answers.com/Q/Should_you_drink_protein_before_or_after_working_out_and_on_every_workout

both 30 mins before and 30 mins after. but if you only want to once, 30 mins after.

How many minutes before and after working out should you drink yo…?

http://www.answerbag.com/q_view/295908

Sometimes, I drink it right after workout but most of the times, I drink it during workout so for instance, after bicep curls, I’ll drink a little before push-ups or even running. It really helps!

Related Questions Answered on Y!Answers

Should you drink protein drinks before or after working out?

Q: I’ve heard of people doing both. And I’m not sure which one helps out best. Thanks.

A: after helps alot more.make sure u drink it less than 30 min after u workout

Should I drink a protein shake before or after working out?

Q: I just bought muscle milk protein powder. It’s my first time using powder. I use 2 scoops with 12 fluid oz. So when should I drink it? Before, during or after my workout?

A: Anthony,Drink the protein drink before, during, and afterthe difference between a 30% increase and 300% increase in size that waydo not wait after you work out especially, DO NOT MISS THE 45 MINUTE WINDOW, SO IMPORTANT

Should I drink a protein shake before, while, or after working out?

Q: i work-out 6 days a week, and drink a protein shake after i work-out, every other week? am i going about it well, or should i be drinking it at another time?

A: DO NOT DRINK ONE BEFORE AND AFTER!! it is best to drink one after. if you drink one before, then your body will just burn off the protein and you will gain no mass. if you drink after you will gain mass and benifet from the extra protein.