Should you eat after you work out
You should after you workout and what you should eat are protein and carbs. You should not eat fats. Thanks for using ChaCha! [ Source: http://www.chacha.com/question/should-you-eat-after-you-work-out ]
More Answers to “Should you eat after you work out“
- What to Eat After Working Out?
- http://ezinearticles.com/?What-to-Eat-After-Working-Out?-Foods-Recommended-For-Pre-and-Post-Workout&id=1975353
- A vigorous work out is very good for weight loss and improving muscle tone, but it is not sufficient to raise your fitness levels. It is very important to remember Foods Recommended for Pre & Post Workout, as these will help you optimiz…
- Is it better to eat before or after you work out?
- http://answers.yahoo.com/question/index?qid=20080624130012AApltCz
- The best thing to do is to exercise in the morning on an empty stomach. They you will burn the STORED calories. If you eat before though you just burn the calories you just ate. So you are not burning the stored fat. If you can’t do exercis…
- Should you eat before or after you work out?
- http://wiki.answers.com/Q/Should_you_eat_before_or_after_you_work_out
- avoid eating 2hrs before (except if you NEED to a small bar to top up) and eat when you finish.
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